1. Drink tea after breakfast: Drinking tea for a long time can cultivate body and mind, replenish water, dilute blood, resist aging, enhance resistance, resist fatigue and refresh.
2. Drink green tea after lunch: it can promote cholesterol decomposition, reduce accumulation and protect blood vessels.
3. Drink black tea after meals: improve patients with chills and cold hands and feet. But it is not advisable to drink tea at night. Caffeine in tea can affect sleep.
Tea is suitable for drinking after breakfast, lunch and dinner, but it should not exceed 8 pm;
1. Drink tea after breakfast: Drinking tea for a long time can cultivate body and mind, replenish water, dilute blood, resist aging, enhance resistance, resist fatigue and refresh.
2. Drink green tea after lunch: it can promote cholesterol decomposition, reduce accumulation and protect blood vessels.
3. Drink black tea after meals: improve patients with chills and cold hands and feet. But it is not advisable to drink tea at night. Caffeine in tea can affect sleep.
The best drinking time of health tea can be determined according to its efficacy and composition:
1. Herbal tea: Drink it at 7-9 in the morning, which will help to eliminate toxins and gastrointestinal wastes in the body and improve immunity.
2. Black tea: drink it in the morning 1 1- 12. Good black tea can refresh the mind and relieve fatigue.
3. Green tea: 65438+ drink at 0-3 noon, which can help digestion, lower cholesterol and relieve anxiety.
4. Pu 'er tea: Drink it at 4-6 pm, which is an ideal digestion tea and can accelerate metabolism.
5. Huaguocha: Drink at 7-9 pm. Some flower and fruit teas also contain sleep-aiding ingredients, which help to regulate physical state, relax mood and promote sleep.
Generally speaking, when to drink health tea mainly depends on the actual needs of individuals and the best drinking time. You can choose the best drinking time according to your life and needs.