1. Keep exercising. Moderate exercise can improve the body's immunity and disease resistance, and also promote blood circulation and metabolism, thus enhancing male sexual function.

2. Maintain good eating habits. Don't eat too much high-fat and high-sugar food, eat more protein, vitamins and minerals, and consciously increase different kinds of foods such as seafood, vegetables, fruits and nuts.

3. Keep enough sleep. Adequate sleep can reduce the stress of the body and is also an important time for the body to recover and metabolize.

4. Drink alcohol in moderation. Excessive long-term drinking will do harm to the body, but moderate drinking can promote blood circulation and enhance sexual function by dilating blood vessels.

5. Stay happy. Long-term stress and anxiety will have a negative impact on the body and affect sexual function. Keep a happy mood and avoid excessive tension and stress.