Question 2: How to eat walnuts is the most brain-healthy? Stir-fry with salt
This is good for male sexual function caused by kidney deficiency! The following is pasted from the Internet for reference only! ! ! !
Walnut kernel is also known as walnut, walnut, walnut kernel, long live. Sweet in taste and warm in nature. Has the effects of invigorating kidney, strengthening yang, strengthening waist and knees, warming lung, relieving asthma, moistening intestine and relaxing bowels. Kaibao Materia Medica says that it "makes people fat and healthy, moistens muscles and blackens hair". Compendium of Materia Medica says that it "tonifies qi and nourishes blood, moistens dryness and eliminates phlegm, benefits life, releases triple energizer, warms lungs and moistens intestines, and treats deficiency cold, asthma and cough, and severe back pain". There are many folk medicines. Here are some:
1. Frequent micturition due to kidney deficiency: 2-3 walnuts, simmer with fire ash, take kernels, chew slowly before going to bed, and take appropriate amount of yellow wine once a day 1 time for 5-7 days.
2. Neurasthenia: 30g walnut kernel, 30g black sesame seed and 60g mulberry leaf are mashed into pills (each pill weighs 3g), 3 pills each time, twice a day.
3. Kidney deficiency, nocturnal emission, low back pain and tinnitus: 2 walnuts, 7 Schisandra chinensis and 20 medlar. Chew carefully before going to bed, and take it with honey and water every night 1 time for 5-7 days.
4. Urolithiasis: Walnut kernel, rock sugar and sesame oil are all equal. Boil sesame oil first, add walnut kernel, fry until brown, pick it up, grind it back, and then boil it with rock sugar powder into a paste. 2 tablespoons three times a day. Take it continuously.
5. Habitual constipation: 60 grams of walnut kernel? 0 g, * * *. 65438+ 0 spoon every morning and evening, served with warm water. For patients with constipation for many years, continuous use is effective.
6. Asthma and cough with deficiency of both spleen and kidney: walnut kernel 10g, codonopsis pilosula 10g, spiced 5g. Decoct soup with water. Twice a day.
7. Chronic cough and asthma caused by deficiency of both waist and kidney: 250g of walnut kernel and 250g of fried sweet almond. First, put almonds in a pot, fry them in water for 1 hour, and then add walnuts. When the juice is almost dry, add 500 grams of honey and stir well until it boils. Take lO grams every day/kloc-0 times.
8. Impotence: 50 grams of walnut kernel, first stir-fried with sesame oil, then stir-fried with washed and cut leeks, seasoned with salt, and eaten with meals. L ~ 2 times a day.
9. Bronchial asthma: walnut 1~2, ginger 1~2 tablets are chewed in the mouth, every morning and evening 1 time.
10. Chronic tracheitis: walnut kernel 25 vermicelli, ground with sugar. Long-term persistence and effectiveness.
12. Excessive leucorrhea: 10 walnut leaves, 2 eggs, decocted in water and served with soup.
13. Hair loss: 6 walnuts, fresh arborvitae leaves 100g, 9 torreya grandis. Mash the medicine * * *, soak it in well water 1500ml for 3 days, and then wash your hair 12 times a day for 3 days.
14. Otitis media: First rinse the pus in the ear with hydrogen peroxide, and then drop 2~3 drops of walnut oil, 2~3 times a day.
15. Furuncle swelling: Walnut is mashed and applied to the affected area, and the dressing is changed twice a day.
16. Lymph node: 30g of fresh walnut shoots and 30g of fresh Cirsium japonicum. Decoct tea with water three times a day.
17. Vomiting: Walnut 1 only burnt charcoal and ground into fine powder. People with cold stomach send ginger soup; Patients with stomach heat should take Scutellaria baicalensis Georgi decoction 12g. Twice a day.
18. Cervical cancer: 30 grams of walnut branches and 4 eggs. Wash and chop the branches, add water and cook with the eggs. After the eggs are cooked, shell them and cook for another 4 hours. Eat 2 eggs each time, twice a day, and take it continuously.
Note: This product is not suitable for patients with yin deficiency and excessive fire, phlegm-heat cough and loose stool.
According to relevant historical records, walnuts were brought back from the Western Regions by Zhang Qian, the Duke of Bo in the Western Han Dynasty, so they are also called walnuts and Qiang peaches.
Walnut is rich in nutrition. Every 100g of walnut kernel contains about 14.9g of protein and 58.8g of fat, 9? .6g, dietary fiber 9.6g, carotene 30g, vitamin E 43.2 1mg, potassium 385mg, manganese 3.44mg, calcium 56mg, phosphorus 294mg, iron 2.7mg, selenium 4.62mg, zinc 2. 17mg, and thiamine, riboflavin and ascorbic acid.
Remarkable drug effect
The linoleic acid content in walnut ranks in the forefront of all plant fruits. Linoleic acid, also known as "cosmetic acid", is an unsaturated fatty acid that the human body cannot synthesize by itself and must be ingested from food. It is not only a component of human tissues and cells, but also an important source of prostaglandin synthesis. Moreover, linoleic acid combined with cholesterol in blood has a low fat-soluble point, which is easy to emulsify, transport and metabolize, and it is not easy to accumulate precipitation on the arterial wall. It can improve the rheology of blood, prevent arteriosclerosis, cholesterol increase and dyslipidemia, promote skin development and nutrition, and be beneficial to healthy and moist hair.
Walnut contains oleic acid and multivalent unsaturated fatty acids, which can ... & gt
Question 3: How to eat freshly cracked walnuts? When my house was not decorated a long time ago, I always put it on the hinge of the door and then gently closed the door. Click it and it's OK. Now it's all walnut doors. If you want to cut the paint like this, buy a special walnut clip. Hehe, it's also quite easy to use:)
There are also some dishes about walnuts:
1, walnut chicken soup
Ingredients: chicken breast tip 250g, fresh walnut 250g, carrot L 2, onion 1, clove bud 1, celery L, thyme powder (or spiced powder) 5g, fragrant leaves L, fresh cream 25g and egg yolk 1. Salt and pepper are appropriate.
Features: Delicious, tender and fragrant.
Production method: 1. Pick out the fine hairs on the tip of chicken breast, put them in a boiling pot, add 600 ml of water, boil, remove foam and make soup.
After removing the foam, add peeled carrots, onions, clove buds, celery, thyme powder and incense.
Boil the leaves, salt and pepper for 40 minutes.
2. Break open the walnut shell, remove the film from the walnut kernel and cut it into small pieces. Add the egg yolk to the bowl.
Add whipped cream and stir well. Add walnut blocks and celery powder and stir well.
3. After the chicken breast tip is cooked, the soup is sieved and poured into the pot to keep warm.
4. Take out the tip of the chicken breast, remove the bones, grind the meat and carrots into mud, then put them in the pot, cook them and pour them into the basin.
2, diced walnut chicken
Ingredients: walnut kernel 100g, chicken 300g, egg white 1, bamboo shoots 75g, wet mushrooms 25g. Seasoning: wet starch 1 tablespoon, monosodium glutamate 1.5 tsp, 3 tsp of light cooking wine, ginger 1 slice, onion 1 root, 2 tsp of refined salt and 500g of vegetable oil.
Features: This dish is sweet and tender.
Production method: (1) Cut chicken into thick slices, cut with a knife, dice, add egg white, and mix well with semi-wet starch.
(2) The walnut kernel is softened and undressed with water. Dice the winter bamboo shoots and mushrooms and blanch them. Cut the onion and chop the ginger.
(3) Take a bowl of soup, add refined salt, monosodium glutamate and semi-wet starch, and stir into juice.
(4) Put the walnut kernel into a hot oil pan, fry it until it is slightly yellow, and then take it out (to avoid overheating and bitterness), and then put the diced chicken and diced winter bamboo shoots into the pan and take it out.
(5) Leave the bottom oil in the pot, add Jiang Mo, chopped green onion, diced mushrooms, diced chicken, diced bamboo shoots, nuts and clinker wine, stir-fry, pour in the prepared juice, stir well, and take out of the pot and plate.
3. Walnut cheese
Raw materials:
Walnut kernel 200g red dates 50g japonica rice 50g sugar 200g.
Production method:
1, walnut kernel is soaked in boiling water, peeled and then washed with cold water. Boil the jujube in a boiling water pot until it swells, take it out, peel and remove the core. Wash japonica rice and soak it in warm water for 2 hours.
2. Chop the walnut kernel and red dates together, add 200 grams of soaked japonica rice and clear water, stir into porridge, and then grind into very fine walnut pulp.
3. Put the walnut pulp into a copper pot, add sugar and water 500, stir evenly, put it on a burner, and stir with a small uranium spoon until the pulp boils.
4. Jujube walnut
Color and fragrance: yellow, fragrant and crisp.
Ingredients: candied dates (325g) and walnuts (125g).
Accessories: egg white (5) and glutinous rice flour (125g).
Making:
1) put the candied dates in a cage and steam them until soft, then remove the core;
2) Soak the walnut kernel in hot water, take it out, peel it, stir-fry it in a hot pig oil pan, take it out and cool it (make it more brittle), then wrap a walnut kernel with candied dates and roll it into an olive shape;
3) Beat the egg whites, add glutinous rice flour and stir, then put down the rolled candied dates and walnuts and roll them;
4) Open the pig oil pan, and when it is heated to 20%, put down the candied dates and walnuts one by one, fry them until they are yellow and crisp, take one out after frying, put it in the oil pan again, and put it on a plate after taking it out.
5. Walnut sauce
(Main materials and auxiliary materials)
walnut kernel
Flour ... Flour.
25g honey cherry and 250g sugar.
Winter melon ball .............................................
Water starch 25g
(Cooking method)
1. Wash walnut kernels, blanch them in boiling water, soak them in clear water, peel them off, fry them in oil pan, take them out and chop them with a knife. Winter melon balls and honey cherries are also chopped separately. Mix flour, egg yolk and water starch evenly, then add about 400 grams of cold water and stir into slurry. Egg whites are beaten into egg bubbles. ......& gt& gt
Question 4: How to eat walnuts? 1. Walnuts can be eaten immediately after shelling. Take it as a snack, chew it slowly, eat two a day, and you will have unexpected beauty effects in a few months.
2, walnut porridge is still boiled, put some salt when eating. Can be used for treating lumbago due to kidney deficiency, nocturnal emission, impotence, amnesia, tinnitus, frequent urination, etc.
3, walnuts, coix seed, chestnuts cooked into porridge, can cure frequent urination, nocturnal emission, diarrhea, diarrhea and other diseases.
4, walnuts, sesame seeds, lotus seeds to do sugar stains, can nourish the heart and brain, but also cure night sweats.
5, eating raw walnuts, longan meat, hawthorn can improve heart function.
6. Crush walnuts and mix them with black sesame paste, which will last for a long time and make your hair black and bright.
Question 5: Is eating raw walnuts good for your health? Of course, there is no doubt about this problem.
Question 6: How to eat small walnuts to get complete meat? Give you some good methods!
1, put two walnuts together and cross them. You can crush them with a strong grip.
2. Put the walnuts in a steamer and steam them for 8 minutes with high fire, then soak them in cold water for 3 minutes, and then take out the whole nuts one by one. Blanch the shelled nuts in boiling water for 4 minutes, and twist them gently by hand to peel them.
3. Insert the back of the stainless steel spoon into the seam of the walnut, then turn it 45 degrees (don't take it out of the seam, turn it directly in), and the walnut will open itself, and the walnut kernel inside is complete.
Step 4 Use door clips
5. Hammer
6, a word screwdriver * * * Walnut tail seam, a hard to open, other slender hard things will do.
7. Sew * * off the walnut with a hard fruit knife, then cut it along the gap, then dig out the pulp and eat it with a knife. This method is very convenient.
8. Peel walnuts with special pliers.
Question 7: Five amazing benefits of walnuts to human body. How to eat walnuts is the healthiest? In fact, eating walnuts raw is the most nutritious, but many people can't accept the taste, so they are usually cooked or pickled.
1. Walnuts can be eaten immediately after shelling. Take it as a snack, chew it slowly, eat two a day, and you will have unexpected beauty effects in a few months.
2, walnut porridge is still boiled, put some salt when eating. Can be used for treating lumbago due to kidney deficiency, nocturnal emission, impotence, amnesia, tinnitus, frequent urination, etc.
3, walnuts, coix seed, chestnuts cooked into porridge, can cure frequent urination, nocturnal emission, diarrhea, diarrhea and other diseases.
4, walnuts, sesame seeds, lotus seeds to do sugar stains, can nourish the heart and brain, but also cure night sweats.
5, eating raw walnuts, longan meat, hawthorn can improve heart function.
6. Crush walnuts and mix them with black sesame paste, which will last for a long time and make your hair black and bright.
7. Pregnant women generally eat walnuts from the beginning of fetal formation. This stage is very important for the development of fetal brain and retina, which complements the appearance and makes the child smarter after birth.
Question 8: How to eat walnut kernel with the most nutritional value? Drink soybean milk, or make it into walnut dew. Drink a cup every morning, which is nutritious and starts a new day. Buy walnuts to China Walnut Industry Network.
Question 9: How to eat walnut kernel is the most nutritious? Walnuts are more nutritious when eaten raw. You can also mix it with black sesame seeds and peanuts, grind it into powder and drink it with soybean milk and milk! This is better nutrition!
Question 10: What will happen if you eat too many walnuts ... Walnuts should be a warming product, which can nourish the lungs and kidneys, nourish yin and help yang, moisten the intestines and relieve constipation, and relieve cough and asthma. Compendium of Materia Medica says: "Treat deficiency cold, cough, lumbago and leg pain, but any food should be measured. Even if there is no harm in eating too much, it is impossible for the body to absorb it all. " .
Eating too much at a time will affect digestion. You only have two a day, and you will never get angry.
Walnuts are rich in vitamin E, which is an important part of the brain. Eating walnuts for a long time can delay aging and increase intelligence. Walnut contains a lot of zinc, which is an indispensable trace element for human body. It can mediate endocrine, promote wound healing and prolong life. Eating walnuts raw on an empty stomach can also treat constipation. Walnut is suitable for people who are weak and thin after illness, teenagers and middle-aged and elderly people. Children can gain wisdom by eating it!
You said you had never heard of side effects. This has nothing to do with age.
Won't get angry.
You should also pay attention to eating methods and taboos when eating walnuts.
Speaking of walnuts, many people can still recall the scene of eating walnuts to "brain" when they were young. In fact, small walnuts can not only strengthen the brain and maintain beauty, but the latest research also found that eating walnuts regularly can lower cholesterol and protect the cardiovascular system.
A recent experiment conducted by Australian scientists proved that eating walnuts every day can lower human cholesterol. Liu, a member of the Collateral Diseases Branch of the Chinese Medicine Association and director of the Cardiovascular Department of Beijing Hospital of Traditional Chinese Medicine, said that walnuts are mainly rich in fat, and their lipid substances include linoleic acid glyceride, linolenic acid glyceride, oleic acid glyceride, etc., which is conducive to reducing the rise of cholesterol in the blood and is very helpful for the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.
Chinese medicine has called walnuts "longevity fruit" since ancient times, and holds that walnuts can tonify the kidney and brain, tonify the middle energizer, and nourish the skin and blacken the hair. Zhang said that walnuts are most suitable for mental workers, especially white-collar women, because these people often overuse their brains and consume sad blood. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. At the same time, it also has the effect of blackening hair and moistening skin. Because "hair is bleeding" and blood is black, walnuts are rich in vitamins, which can improve the physiological activity of human skin, so they are beautiful products for women. It is said that Mei Lanfang, a famous Peking Opera performer, ate walnut porridge every day before her death, so her skin was delicate and her face was smooth.
After we open the hard shell of walnut, we will find that the shape of walnut kernel is very similar to that of human brain, which is why many people further understand that walnut can replenish brain. Professor Zhang said: "This is called" seeking the same kind "or" taking the image of the same kind "in Chinese medicine. Traditional Chinese medicine itself is an empirical science, and it is a law summarized from long-term practical experience. Facts have proved that walnuts are really effective in nourishing the brain. " According to the research of modern nutrition, clean walnut kernel, after removing about 50% waste such as shell, contains 63% linoleic acid and 16.4% linolenic acid, and is rich in protein, phosphorus, calcium, vitamins and a lot of unsaturated fatty acids, which can enhance the elasticity of cerebral vessels, promote the vitality of nerve cells and improve the physiological function of the brain. Moreover, walnuts contain high phospholipids, which can maintain the normal metabolism of cells, enhance cell vitality and prevent brain cells from declining. In Japan, nutritionists advocate that school-age children eat 2 ~ 3 walnuts every day, which is very helpful for those children who are anxious, weak, tired of learning and slow to respond.
Walnut is a treasure, but also pay attention to how to eat, avoid eating. Director Liu believes that it should be taken in moderation and for a long time. Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. Generally speaking, the daily weight of walnuts should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake. Professor Zhang said that walnuts are very angry and have a high oil content. Eating too much will make people get angry and get sick. People who get angry and have loose bowels should not eat it. A good way to eat is to make walnut porridge with walnuts, red dates and rice, because walnuts can supplement the "innate foundation" and rice and red dates can supplement the "acquired foundation". This combination has the best health care effect.