In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. The amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.

2, warm up without drinking, it is best to drink ginger black tea.

Because the tiny blood vessels under the skin will expand rapidly due to alcohol, and the blood will cool rapidly due to surface expansion, it is easy to catch a cold after drinking.

So it is best to drink ginger and black tea to warm up in winter. Because the red pigment in black tea has the function of raising body temperature. The ingredients in ginger have the effect of diuresis and sweating.

3. Go to bed before11.

Experts emphasize that 1 1 is midnight, that is, the winter of the human body. Yang Can hides in the body only when he is asleep, and Yang floats outside when he is awake. When sleeping at this time, the yin, essence, qi, blood and yang of the human body are supplemented. So don't go to bed later than 1 1 every night.

Step 4 adjust your diet

The nutritional characteristics of winter diet should be: intake enough heat energy suitable for cold and activity. Protein, fat and carbohydrate account for 0/5 ~ 23%, 25~35% and 60~70% of nutrients respectively. Pay special attention to increasing the demand for vitamin C and eat enough meat, soybeans, vegetables, fruits and milk.

Step 5 exercise more

Exercise more in winter to enhance the function of human metabolism.

Be sure to warm up before exercise. Jogging first makes the body sweat slightly, and then carries out high-intensity fitness exercise. Wear clothes to keep warm and prevent colds during exercise, and put on clothes in time after exercise to avoid colds.

6. Keep your back, abdomen and feet warm.

These parts of the human body are the places where cold air is most likely to invade and are the parts that cause disease. So these parts should focus on keeping warm.

7. Keep indoor air circulation.

Don't close the doors and windows in winter, for fear of cold will cause the indoor carbon dioxide concentration to be too high. If you add the decomposition products of sweat and the bad gas discharged from the digestive tract, it will seriously pollute the indoor air.

Staying in such an environment is prone to dizziness, fatigue, nausea and loss of appetite. In addition, winter is the season of carbon monoxide poisoning, so we must keep the indoor air circulating and fresh.

8. Drink honey after drinking salt water at night.

I often feel thirsty after winter. Drinking boiled water alone can't resist dryness. So it should be "salt water in the morning, honey soup at night." Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good way to keep fit and resist aging.

Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Take 20 ml of 10 honey before going to bed every day, and take it with warm boiled water, which has the functions of strengthening the spleen and nourishing the stomach, nourishing qi and blood, calming the nerves and relieving annoyance.