"Ben" means "the root of all things" and "Yuan" means "vitality". "solid foundation" is solid foundation; "Peiyuan" is to cultivate vitality and improve life. Gong Zhuang is a kind of practice method in which the body keeps a certain posture, the mind keeps a certain state and stays still. Strengthening foundation and strengthening body-building pile is one of the basic exercises in medical practice. It is a movement that makes the human body's meridians unobstructed, yin and yang harmonious, the physiological state balanced and the vitality enhanced through meditation, gathering qi, practicing qi, nourishing qi, luck and clearing the sun. It not only keeps acupoints, but also connects meridians, which is also a kind of meridian fitness in traditional Chinese medicine. This method is simple and easy to use, does not need special venues and facilities, and is easy to learn and practice, safe and reliable. Internal and external training, physical and mental training, pay attention to the unity of mind (mind), qi (breath) and posture (posture), not only practice posture movements, but also practice thinking activities and stress the coordination of breathing. Significant effect, fast breathing, strong sense of breath and fast body speed. After standing on the pile correctly for a month, you will feel refreshed, refreshed and strengthened. Regular practice of this pile can achieve the purpose of relaxing the body, calming the mind, regulating breathing, smoothing internal qi, smoothing qi and blood, and relaxing bones and muscles. Warming muscles, dredging meridians, and making the nervous system fully rest, adjust and exercise. It can also promote the metabolism of various systems in the body, enhance the firmness and flexibility of legs, and improve internal organs, so as to achieve the purposes of health preservation, disease elimination, physical fitness and intelligence improvement. Standing piles can not only make the human body develop in a balanced way. Adjusting and enhancing the physiological function inside the human body can also cultivate the unique internal strength of the human body. Standing piles can accumulate the strength of the whole body and lay a good foundation for martial arts fighting. Therefore, there is a saying in boxing proverbs that "one stop is not as good as a hundred drills", and "there is no step in boxing and no support in the room". In the boxing theory, there is also an incisive exposition that "if you want to use martial arts skillfully, you must turn strength into strength, turn weakness into strength, and turn poverty into spirit." It can be seen that standing pile is an effective method that can not only enhance physical fitness, but also improve the fighting and offensive ability. Therefore, Gong Zhuang has been highly respected by doctors, health experts, Taoist priests and boxers in past dynasties, and has been passed down to this day, becoming a forging method for people to keep fit and prevent and treat diseases.