0 1

Dongfeng Thawing: On the day of "Dongfeng Thawing" in beginning of spring, the East belongs to wood, and wood is the mother of fire. The temperature of the fire makes it "frozen in water for sale" and "the waves turn blue".

02

The stinging insects start to vibrate: beginning of spring "The stinging insects start to vibrate". In the next five days, "stinging insects" will be winter insects. At this time, it was awakened and motionless.

03

Fish's negative ice: On the fifth day, "fish's negative ice" will rise. Fish will rise because the bottom of the water is warm and feels sunny, but the ice has not melted yet. "Snow cranes sleep deeply, ice fish sink", and spring scenery is still light.

After beginning of spring, if the cold weather persists in winter, there will be natural phenomena such as cold in late spring. At this time, from winter to spring, people's ability to resist diseases and adapt to the climate is extremely weak, and they are prone to illness. Therefore, in spring, health care becomes particularly important. Only by grasping the key points can we get twice the result with half the effort. In spring, we mainly focus on two points: nourishing yang and protecting liver and kidney.

Shengfa oxygen

Yue: "It's sunny in spring and summer and cloudy in autumn and winter." Spring is the season for the growth of human yang, so we should adapt to the yin and yang of heaven and earth and make appropriate adjustments to make the yang flourish. At this time, the yang of the human body is like a newly sprouted seedling, and the qi and blood have begun to run outward from the internal organs. At this time, the cold weather has not disappeared, and people who are weak will be weak in yang, so we need to grow yang!

Dressed up

"No clothes in spring, no hats in autumn". The temperature has not warmed up in early spring, so don't throw away your winter clothes too early. Beginning of spring season, the sun be the spirit gradually, Yin and cold. It is in the turning period when yin retreats to yang and cold goes to summer. At this time, the pores of the human body are also in the process of closing to gradually opening, and the ability to resist cold evil is weakened. If you wear less, once you encounter cold, your pores will automatically close, and the yang in your body will not be released, resulting in the phenomenon of "stagnation of yang".

prescribe a diet

The most common sun-generating foods in spring are: sprouts, leeks, onions and garlic. Sprouts are our common mung bean sprouts, soybean sprouts, peanut bud and spring buds. Cook these sprouts with less vinegar! Because vinegar converges on the liver meridian, it will inhibit the growth of liver qi and cause liver qi stagnation!

Mung bean sprouts are cold and easy to return to the spleen and stomach, so people with spleen and stomach deficiency and cold put some onions, ginger and garlic to neutralize their coldness. On the other hand, it is also important to reduce the intake of salt, because salty taste enters the kidney, and eating too much salt is easy to hurt kidney qi, which is not conducive to maintaining Yang Qi.

sports

With the temperature rising, people will gradually increase the time of outdoor activities after spring, which can speed up blood circulation and is conducive to the operation of qi and blood. However, due to the warm and cold weather after beginning of spring, it is more suitable for moderate exercise. You can go out for a walk, bask in the sun, play ball games, and beat Tai Ji Chuan, so that the blood can be unblocked, Yang Can's stagnation can be evacuated, and immunity can be improved.

After beginning of spring, the climate is still dry, so it is necessary to replenish water during exercise. It's best to have a "slight sweat" after the peak in Spring Festival travel rush. "Sweat is the liquid of the heart", sweating will damage the heart yang.

Nourishing liver and protecting kidney

Chinese medicine believes that spring belongs to wood and corresponds to liver. Therefore, keeping in good health in early spring focuses on nourishing the liver and protecting the kidney. According to the theory of traditional Chinese medicine, "the liver governs emotions" and "anger hurts the liver". Therefore, the key to nourishing the liver and protecting the kidney is to maintain a happy mood, not anger or depression.

prescribe a diet

Yang is very important in spring, so we should not only pay attention to rising Yang in diet, but also raise more viscera. Sun Simiao, the drug king of the Tang Dynasty, said in the chronicle of Huangdi Neijing: "On the seventy-second day of spring, acid and sugar are stored to nourish the temper." In other words, in spring, we should eat some sweet and sour products instead of.