People with cold body usually eat more leeks or peppers, which will be of great benefit to conditioning their physique, because leeks are an aphrodisiac component, and peppers have excellent cold-dispelling effect. In addition to them, garlic, ginger, green onions and other vegetables are also particularly suitable for people with cold body.

Drink pu' er tea

People with cold body can drink more Pu 'er tea at ordinary times, which can eliminate the cold in the body. Pu 'er tea is a kind of warm tea, which can dispel cold and warm the body after drinking, and is of great benefit to improving people's cold constitution. Besides Pu 'er tea, rose tea, black tea and osmanthus tea are especially suitable for people who are afraid of cold.

Eat beef and mutton

People with cold body generally eat more beef or mutton and dog meat. These are all meat ingredients with particularly good cold tolerance. They contain a lot of protein and fat, as well as a variety of vitamins and minerals. After people eat it, it has important effects of tonifying kidney and strengthening yang, benefiting qi and promoting blood circulation, and can quickly eliminate cold in the body and improve people's cold constitution.

It is advisable to eat warm tonic food.

In autumn, everyone should pay attention to cold, warmth and anti-virus, especially in diet, eat more foods with high calorie, nourishing the brain and promoting blood circulation, and eat more foods with warming and tonifying the kidney, such as mutton, beef, chicken, dog meat and velvet antler.

Nutritive foods include cashew nuts, Euryale ferox, yam porridge, stewed chestnuts, stewed chicken with ginkgo, bone soup, walnuts and so on. In addition, eat more black food such as black fungus, black sesame seeds and black beans.

Drink a bowl of hot porridge or soup before meals.

You can drink some soup properly. Drinking soup before meals can help digestion, warm and nourish the stomach. Drinking a bowl of hot porridge at a cold temperature will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite.

In particular, miscellaneous grains porridge can also help supplement nutrients such as B vitamins and potassium. In addition, the winter climate is dry, so it is necessary to replenish water. Drinking porridge will also make you drink a lot of water unconsciously. Besides hot porridge, it is also a good choice to drink a bowl of hot soup with less oil and salt before meals.

Eat more fruits and vegetables, enhance physical fitness and resist diseases.

Eating some healthy food helps to nourish yin and moisten dryness. The weather in winter is very dry, especially in the north. Because of eating more meat, it is easy to have dry stool and constipation. Pay attention to the intake of vegetables and fruits, and it is best to eat vegetables every day.

Vegetables can be carrots, white radishes, Chinese cabbage, potatoes, yams, lotus roots, spinach, rape, celery, mushrooms, winter bamboo shoots, baby dishes and so on. Fruits can be apples, pears, kiwis, bananas, grapefruit, oranges, etc.