First, eat ginger in moderation: ginger is a warm food, which can play a role in dispelling cold. If you often feel cold or afraid of cold, you can eat some ginger to recuperate your body. Has the effects of promoting blood circulation, removing blood stasis, dispelling cold and dampness, and sweating. Eating ginger slices can play a role in dispelling cold. You can soak ginger slices in water or put some ginger slices in your mouth.
Second, hot water soaking feet: The cold is too heavy, so you can choose hot water soaking feet for cold therapy. You can soak your feet anytime and anywhere, but be careful not to soak your feet for too long and the water temperature is not too high to avoid local skin burns.
Third, the local use of the three-volt patch: to treat a bad cold, you can use the three-volt patch externally, which can play a role in driving cold and keeping warm. In addition, drugs such as dog moxibustion and moxa can also be used to smoke and iron the acupoints, which can play a role in expelling cold and removing dampness.
4. Scraping or cupping therapy: Scraping has the functions of expelling wind, clearing heat, removing dampness and dispelling cold, and is a relatively common way to dispel cold. In cold weather, if you have symptoms such as cold and scraping, you can use cupping or scraping at the doctor's suggestion, which can play a role in dredging meridians, promoting qi circulation and promoting blood circulation, while avoiding symptoms such as being afraid of cold.
In short, the treatment of excessive coldness is introduced. When the cold is too heavy, it can be adjusted by medicine and daily care. Doing a good job of keeping warm in daily life and doing more outdoor activities can also play a role in driving away the cold. You can't drink ice water and eat cold food in your daily life. You should pay attention to keep a regular diet and avoid overeating.