Indeed, people's feet have reflex zones corresponding to various organs. Soaking feet with warm water can stimulate these reflex zones, promote human blood circulation, regulate endocrine system, enhance the function of human organs, and achieve the health care effect of preventing and treating diseases.
At the same time, thermal stimulation will accelerate the microcirculation of the foot. If some traditional Chinese medicines can be added to hot water, some elderly patients with chronic diseases will get twice the result with half the effort, making the effect of foot bath treatment better than oral administration.
Recommend a foot bath bag for everyone.
This prescription contains Folium Artemisiae Argyi, Flos Carthami, Caulis Sargentodoxae, Rhizoma Zingiberis, Herba Lycopodii, and Caulis et Folium Gaultheriae Yunnanensis, and has the effects of expelling wind and cold, warming yang and dredging collaterals, promoting blood circulation and removing blood stasis.
folium artemisiae argyi
The whole herb is used as medicine, which has the functions of warming meridians, promoting diuresis, dispelling cold, stopping bleeding, diminishing inflammation, relieving asthma and relieving cough. It is recorded in medical books of past dynasties as "medicine for stopping bleeding", which is especially good at treating diseases caused by deficiency-cold and chronic bronchitis and asthma in the elderly. It can prevent mother-to-child transmission when boiling water and taking a bath during puerperium, or can be made into pillows and medicated vests to prevent and treat chronic bronchitis or asthma and stomachache caused by deficiency-cold in the elderly.
Artemisia argyi leaves are warm. If you often soak your feet with mugwort leaves, you can effectively promote blood circulation in our body and drive away the moisture in our body, so you can achieve the effect of dispelling wind and dispelling cold. If your blood gas is not smooth, or your hands and feet are often cold, you can also soak your feet with some mugwort leaves. If you can persist, you will gradually find that the cold in your body has been driven away by mugwort leaves.
Lycopodium powder
Promoting blood circulation and removing blood stasis. In fact, the efficacy of Lycopodium japonicum is mainly used for some patients with severe rheumatic diseases or sprains. Lycopodium contains some special ingredients that can promote blood circulation and remove blood stasis. If you sprain in the wild, but you can't find the first-aid medicine, you can look around for the existence of seed plants. In fact, Lycopodium is attractive and easy to identify.
Improve gout and rheumatism. In ancient times, in order to prevent themselves from suffering from rheumatic diseases or rheumatoid diseases, many people would choose to mash the lycopodium and put it on their feet. Now patients with gout symptoms or rheumatic diseases can also use this method. Every night before going to bed, they can soak their feet with Lycopodium 15 to 30 minutes, and the effect is very good.
Sargent grape
Rheumatism occurs mostly in middle-aged and elderly people, and they are generally afraid of cold after it appears, especially after winter, when the weather changes, joints will feel severe pain, and sometimes it will be difficult to even walk. At this time, drugs are also needed for treatment. The medicinal material Sargentodoxa has the effect of treating rheumatism, and people may not know much about it. What is the efficacy and function of rattan?
Caulis Sargentodoxae has the effects of clearing away heat and toxic materials, promoting blood circulation, dredging collaterals, expelling wind and killing insects; Caulis Sargentodoxae is suitable for abdominal pain, traumatic injury, dysmenorrhea, rheumatic joint pain, etc. Hongteng and Patrinia, clearing away heat and toxic materials; Promoting blood circulation and eliminating carbuncle, red vine with forsythia: purging fire and clearing heat; Caulis Sargentodoxae with Radix Sophorae Flavescentis, clearing away heat and toxic materials, expelling wind and killing insects.
Impatiens stem
1, expelling wind and removing dampness
Caulis et Folium Gaultheriae Yunnanensis is a commonly used drug for treating rheumatic bone pain in clinic. It can dispel the toxic gas of rheumatism in human body and relieve muscle spasm. People can usually take speranskia tuberculata to treat bone and joint pain caused by rheumatism, and the effect is excellent.
2. Relax muscles and promote blood circulation.
Caulis et Folium Gaultheriae Yunnanensis can not only dispel wind and remove dampness, but also relax tendons and promote blood circulation. It can dredge meridians and accelerate blood circulation. In daily life, people can be treated with speranskia tuberculata when they have blood stasis, lumbar sprain and paralysis, and female amenorrhea. Its effect of relaxing muscles and activating blood circulation is excellent, which can improve the symptoms of patients as soon as possible.
3. Removing blood stasis and relieving pain
After being used as medicine, speranskia tuberculata can dissipate blood stasis, relieve pain, promote blood circulation and remove blood stasis. Usually, when people are injured from falls, they can directly treat them with speranskia tuberculata. The best treatment is to grind the speranskia tuberculata into mud, mix it with old vinegar, apply it directly to the affected area, change the dressing once a day, and the symptoms of congestion and swelling will disappear after three to five days.
4, detoxification and detumescence
Although toxic, it can fight poison with poison, decompose all kinds of toxicity in human body, and has obvious detoxification and detumescence effects. Usually, when people have scrotal eczema and sores, they can take a proper amount, which can let toxic gases out of the body and relieve itching symptoms as soon as possible.
Hongse flowers
Carthamus tinctorius can promote blood circulation, remove blood stasis, invigorate qi and replenish blood. Its pungent nature warms the liver meridian. It is used for promoting blood circulation and dredging veins, and has many functions such as removing blood stasis, relieving pain and treating blood stasis.
Carthamus tinctorius combined with Zingiberis Rhizoma and Folium Artemisiae Argyi to soak feet can play a very good health care role, which can not only warm the whole body, but also be very beneficial to sleep. These materials are easy to buy and cheap, both of which are mild in nature. When soaking feet, you can add some traditional Chinese medicines to safflower according to your physical condition, which has a good auxiliary effect on disease prevention and treatment.
It is also good for women with dysmenorrhea, but it is best to keep soaking feet for 30 minutes. Too long will increase the burden on the heart, and you can't soak your feet for half an hour after meals.
However, the favorable premise of soaking feet is to soak them correctly, including water temperature, duration and so on. Besides, soaking feet is not always excused, so it is not suitable for some special people and some special situations. Feet are the "second heart" of human body. Protecting it should pay attention to science.
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Soak your feet at night to tonify the kidney and blood.
Experts suggest that soaking feet at 9: 00 pm is the best way to tonify the kidney-the reason why I chose this time to tonify the kidney is because it is the time when the kidney meridian is weak. At this time, after soaking feet, the blood vessels in the body will expand after the body heat increases, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.
After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
Blood deficiency, blood stasis, cold hands and feet, pale tongue, spots on the face, tight heart and suffocating, suitable for soaking feet at night.
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Prescriptions and taboos for soaking feet
On the basis of the above foot-soaking package, you can also add and subtract according to your actual situation.
Dry skin, easy to crack: honeysuckle can be added.
Salt in water: it can cure constipation, eliminate fatigue and help sleep.
Put vinegar in water: cure foot odor, remove foot odor, treat beriberi, promote blood circulation and remove rheumatism.
Put pepper into water: deodorize and eliminate dampness, invigorate qi and promote blood circulation, and strengthen yang.
Put dried ginger into water: cure rheumatism and bone pain, and be afraid of cold. Dried ginger is warm in the middle, dispelling cold and returning to the pulse.
Put ginger, dried tangerine peel and mint into water: treat spleen and stomach deficiency and cold, warm spleen and stomach, and eliminate dampness.
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Foot bath taboo
Wooden barrels are recommended.
Traditional Chinese medicine should be soaked in wooden barrels, and metal and plastic pots are not recommended, otherwise the effective components of the liquid medicine will be lost.
Old people soak their feet, don't soak them for too long.
It should be noted that the time for soaking feet should not be too long, at most half an hour, otherwise the local blood circulation will be too fast for a long time, which will cause relative ischemia in other parts of the body, and the elderly may be dizzy due to insufficient blood supply to the brain, which will lead to fainting.
Diabetic peripheral nerves are usually insensitive. If there is no fracture, you can soak your feet, but you should pay close attention to the water temperature. It is not advisable to use too hot water.
You can't go to bed immediately after soaking your feet. Rub your feet when they are hot, and wear socks to keep warm. It is best to go to bed after the whole body heat gradually decreases.
Don't soak your feet when you are too full and hungry.
When soaking feet, don't be too full, too hungry or eat, because foot massage will speed up the blood circulation of the whole body, which is prone to dizziness and discomfort. It is not advisable to soak your feet within half an hour after a meal, which will affect the blood supply to your stomach.
Infants, there is no need to soak their feet.
Babies are not encouraged to soak their feet in hot water. The reason is that children are "pure yang", prone to fever and love fire. If you soak your feet in hot water and sweat again, you will get hot.
Little knowledge of soaking feet
The upper body does not sweat, and the lower body sweats, which means kidney cold.
The upper body is hot, and the lower body does not sweat, which means qi deficiency.