Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, attract young people for the following reasons:

Enhanced health awareness: With the enhancement of health awareness, more and more young people begin to pay attention to health preservation and their own health. Traditional health preserving method is a health preserving culture that has been deposited in China for thousands of years. It is accepted by more and more young people because of its unique theoretical system and practical methods and high health-preserving effect.

Work stress: In modern society, work pressure is great, and many people are prone to physical and mental fatigue, insomnia and other problems. The traditional way of keeping in good health emphasizes the balance between body and mind, which can relieve the pressure brought by work and make people feel comfortable and happy.

Pursuit of spiritual tranquility: The fast-paced life and information explosion in modern society pose great challenges to people's spirit. Traditional health preserving methods, such as Tai Chi, Qigong and meditation, can help people adjust their mental state and achieve a state of mental peace.

Love cultural traditions: Traditional health preserving methods contain thousands of years' cultural heritage of China and are an important part of China culture. For young people who love China's traditional culture, learning traditional ways of keeping in good health can not only keep them healthy, but also help them to know more about China culture.

In a word, the traditional way of keeping in good health has a good effect on physical health, psychological balance and spiritual pleasure, so it is favored by more and more young people.