Second, keep out the wind and cold: stay up late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, we should pay special attention to preventing wind and cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.
Third, adjust the diet: the metabolism is strong in spring, the diet should be warm and nutritious. The principle of strengthening spleen and strengthening yang is to avoid being too sour, light and delicious, and avoid being greasy and cold. In particular, it is not advisable to add more spicy and hot products, such as ginseng, velvet antler, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in protein, minerals and vitamins (especially B vitamins), especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach and leek. In addition, you should also pay attention not to overeat cold drinks and other foods too early, so as not to hurt your stomach and yang.
Fourth, sports: the year is in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. Doing more exercise in spring will enhance immunity and disease resistance, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.