Hyperglycemia is also one of the three highs. In addition, the "two highs" are hypertension and hyperlipidemia respectively. The normal value of fasting blood glucose is below 6. 1mmol/L, and the normal value of blood glucose two hours after meals is below 7.8 mmol/L. If it is higher than this range, it is called hyperglycemia.

Hypertension is a common disease, especially among middle-aged and elderly people. Everyone knows that patients with "three highs" have many dietary taboos. What are the precautions for hypertension? This is a problem that we must understand, so as to prevent the troubles caused by hypertension. What does hypertension and hyperglycemia eat? Let's take a look together.

Matters needing attention in patients with hypertension

1. Quit smoking and drinking

Smoking and drinking are risk factors for hypertension. People who like smoking and drinking are more likely to suffer from cardiovascular and cerebrovascular diseases of hypertension, and smoking and drinking can also reduce the sensitivity of hypertensive patients to drugs.

Eat more beans.

No matter adzuki beans, mung beans, soybeans, black beans and kidney beans, tofu in bean products is also rich in calcium and magnesium as long as it contains potassium. Therefore, tofu is the food that hypertensive patients eat every day. 200 300g/ day is suitable for adults. Red beans, mung beans, kidney beans and rice, oats, millet, corn and other grains are mixed together to make whole grain rice, eight-treasure porridge, red bean soup and mung bean soup.

Eat more vegetables

Many friends with hypertension have this experience. Eating celery has a good therapeutic effect on lowering blood pressure, because green leafy vegetables contain potassium, calcium and magnesium at the same time. Celery is indeed a typical representative of green leafy vegetables for lowering blood pressure. Generally, the darker the color of green vegetables, the higher the content of potassium, calcium and magnesium. The leaves of the same vegetable are darker than the stems, and the content of natural effective components is higher. You must eat celery with leaves.

What is good for high blood pressure?

1 Apple

Contains apple acid and alkali, vitamins A, B, C and other nutrients 10. Eating apples regularly is beneficial to hypertensive patients with high salt.

Step 2: bananas

Bananas contain starch, pectin, vitamins A, B, C, E and other substances. Therefore, patients with hypertension can eat well and help supplement nutrition.

3.persimmons

There are many varieties of persimmons, which contain about 10 kinds of nutrients. People pay attention to the role of persimmon in treating hypertension, hemorrhoid bleeding and arteriosclerosis.

4. Citrus

It contains a lot of vitamin C, glucose and 10 nutrients. For hypertension caused by chronic hepatitis, can oranges enhance liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis?

5. Kiwifruit

Kiwi is sour, sweet, cold and nontoxic. The whole fruit juice has the functions of clearing away heat and promoting diuresis, removing blood stasis and promoting blood circulation, diminishing inflammation and swelling, lowering blood pressure and cholesterol, and is suitable for hypertension, coronary heart disease and arteriosclerosis.

Preventive measures of hyperglycemia

1. Control of total calories: The total calories should be determined according to the nutritional status, weight, age, sex and physical activity of patients. The principle is to make the patient's weight slightly lower than or within the standard weight range. Generally speaking, the daily calorie intake of the elderly is 6278.25 7533.9 Joules, and the obese should be reduced to 5022.6 6278.25 Joules. Among them, carbohydrates account for about 60% of the total calories, equivalent to 300,400 grams of staple food. Sugar decomposition in coarse grains is slower than that in diabetics. We should also supply enough high-quality protein to eat 150200g lean meat (including fish, eggs and bean products) and 250g milk every day.

Second, supplement enough dietary fiber and vitamins: while controlling the total calories, don't ignore the body's demand for adequate nutrition. If we eat too little, it will lead to the lack of vitamins and trace elements, and the body's balance system will be out of balance, which is even worse for diabetes, so it is best to eat more fresh fruits and vegetables. However, it is worth noting that some fruits are high in fructose content, and it is best to know the nutritional components of fruits before eating if blood sugar is not well controlled. In addition, some multivitamins can be taken orally to supplement the necessary nutrition for the body. At the same time, the cholesterol content in food must be controlled, generally not exceeding 300 mg/day, which is equivalent to one egg per day. Eat less or don't eat high cholesterol animal fat and animal offal food.

Third, exercise regulation: excessive exercise is not good for the elderly, and the accelerated heartbeat stimulates the brain, which is easy to make the elderly faint. Therefore, it is more suitable for the elderly to do some slow exercise, which should be gradual, starting with a walk, with low intensity and slow pace, so that the heart will not beat too fast after exercise. This consumes energy during exercise and lowers blood sugar.