This paper mainly talks about how to realize self-care through acupoints at home, involving constipation, dysmenorrhea, diarrhea, cold feet, cold waist, dry eyes, insomnia, depression, irritability, depression, cervical spondylosis, lumbar protrusion, knee pain, leg rheumatism and so on. Very practical, not that kind of nonsense. If you are satisfied with my answer, please adopt it.