Rabbit liver and egg soup
Ingredients: rabbit liver 1 ~ 2, egg 1 ~ 2, salt and other condiments.
Production: Slice the rabbit liver and marinate it with raw powder, salt, ginger and soy sauce. After the water in the pot is boiled, pour in the marinated rabbit liver, beat the eggs, stir well, cook for a few minutes, and add the right amount of seasoning.
Scope of application: nourishing liver, improving eyesight, clearing away liver heat and relieving pain, and is suitable for night blindness and liver heat and red eyes and pain.
Rabbit liver is the rabbit liver, which is sweet, bitter, salty and cold in nature and belongs to the liver meridian. Its main components are protein, fat, vitamin A, calcium, phosphorus and iron. Rabbit liver can nourish liver, clear liver and improve eyesight, which is most suitable for people with blurred vision and red eyes caused by liver fire.
Fish bladder turtle soup
Ingredients: 20 g of swim bladder, 0/00 g of anchovy/kloc, salt and other condiments.
Production: cut the nail fish into pieces, cook the soup with a fish bladder, and add seasoning until the nail fish is cooked.
Scope of application: tonifying the kidney to stop the legacy. It is suitable for patients with kidney deficiency enuresis, enuresis and chronic nephritis.
Tortoise, also known as tortoise, is sweet, sour and flat in nature, and belongs to lung, liver and kidney meridians. Turtle meat governs the kidney meridian, and you can eat turtle meat often for any disease with deficiency of kidney qi or deficiency of kidney yin. The swim bladder in this soup nourishes kidney yin, and the two complement each other.
Taboo: Carassius auratus should not be eaten with amaranth and pork.
Braised chicken eggs with Lycium barbarum
Materials: Lycium barbarum 15g, eggs 1 ~ 2.
Production: first beat the eggs into a bowl and mix well, add Lycium barbarum, add a little seasoning and stew in water.
Scope of application: tonifying liver and kidney and improving eyesight. It is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, liver and kidney deficiency, yin deficiency and blood deficiency.
Taboo: People with diarrhea due to spleen deficiency should eat less.
Lycium barbarum L. is the mature fruit of Lycium barbarum L. of Ningxia, a deciduous plant of Solanaceae. Sweet taste, flat nature, entering the liver and kidney meridians. The main components are carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, betaine, zeaxanthin, trace calcium, phosphorus and iron. Compendium of Materia Medica says, "Nourishing kidney, moistening lung and improving eyesight." "Shen Yi Ben Cao Jing" says "treat five internal evils, heat the middle warmer, quench thirst, remove arthralgia, and strengthen bones and muscles after long-term service". Herbal dietotherapy also says, "strengthen muscles and bones, dispel wind and replenish bones and muscles." It is beneficial to people to eliminate fatigue. "Lycium barbarum is a tonic, which not only tonifies yang, but also nourishes yin, which can benefit kidney and replenish essence, calm the liver and improve eyesight. It is also good for people with liver and kidney deficiency to eat regularly. In addition, eggs have high nutritional value, good nourishing yin and moistening dryness, and are especially suitable for the old, the young and the lying-in women.
Stewed duck with cordyceps sinensis
Ingredients: Cordyceps sinensis 65,438+00, duck 65,438+0, ginger, salt and other seasonings.
Production: Slaughter the duck first, then put the Cordyceps sinensis into the duck's belly, add ginger and other seasonings, tie it tightly with thread, stew it for about 1 hour, and insert the duck easily with chopsticks.
Scope of application: tonifying kidney and lung, relieving cough and asthma, and strengthening body. It is suitable for the elderly with chronic cough, dyspnea, cough, hemoptysis, chronic bronchitis or weak lung qi deficiency. It can also be used for impotence, nocturnal emission and soreness of waist and knees caused by deficiency of kidney yang.
Taboo: duck meat is cold, and people with spleen and stomach yang deficiency should not eat it.
Cordyceps sinensis is the daughter of the young corpse of Cordyceps sinensis belonging to ergot family and its host Eupolyphaga sinensis. Sweet taste, flat nature, kidney and lung meridians entered. Cordyceps sinensis can not only nourish yin and yang, but also nourish kidney yang in kidney meridian and lung yin in lung meridian to stop bleeding and resolve phlegm. "Materia Medica from the New" says that it is "sweet in taste, protecting the lungs and benefiting the kidneys, stopping bleeding and resolving phlegm, and has been exhausted." "Dense, refined and qi" is mentioned in "Examination of Medicinal Properties". Duck meat is sweet and cool, and belongs to spleen, kidney and lung meridians. Materia Medica says "nourishing yin, eliminating steaming and eliminating deficiency phlegm". Braised duck with Cordyceps sinensis is a delicious food suitable for all seasons, especially for people with deficiency of both lung and kidney.
Stewed pork liver with Scrophularia
Materials: figwort 15g, pork liver 500g, ginger, salt and other condiments.
Production: Slice pig liver and marinate it with raw powder, ginger, salt, etc. Boil Scrophularia figwort in water for half an hour, and then stew it with pickled pig liver for about 10 minute.
Scope of application: nourishing liver for tomorrow, nourishing qi and blood, cooling blood and nourishing yin, softening and detoxifying. It is suitable for patients with night blindness, red eyes, decreased vision, amblyopia, blurred vision, sallow complexion, anemia, edema and beriberi caused by deficiency of qi and blood.
Taboo: people with spleen and stomach deficiency and cold, people with diarrhea should eat less. Scrophularia root should not be eaten with veratrum nigrum.
Pig liver tastes sweet, bitter and warm, and enters the liver meridian. Pig liver contains more vitamin A, which has a good preventive and therapeutic effect on night blindness. Scrophularia is bitter, sweet and salty, cold in nature, and enters the lung, stomach and kidney meridians. Scrophularia can nourish yin and cool blood, but also soften and detoxify. This stew can not only enrich blood, but also cool blood and nourish yin, so it is suitable for spring consumption.
Stewed pig brain with gastrodia elata
Ingredients: pig brain 1, gastrodia elata 10 ~ 15g, ginger, salt and other condiments.
Production: Wash Gastrodia elata, put it into a stew pot with pig brain, add water and appropriate seasoning, and stew for about 1 hour.
Scope of application: nourishing brain and marrow, calming liver and calming wind. It is suitable for headache, head wind, migraine, hypertension, dizziness, brain ringing, neurasthenia, numbness and contracture of hands and feet, and infantile convulsion.
Gastrodia elata is the tuber of Gastrodia elata, a perennial parasitic herb in Orchidaceae. Sweet in taste and flat in nature, belonging to the liver meridian. Gastrodia elata specializes in treating liver meridian, which can calm liver yang, stop wind and spasm, dispel wind and dredge collaterals. "Kaibao Materia Medica" says, "Treating rheumatism and arthralgia, limb contracture, infantile wind epilepsy and convulsion, benefiting waist and knees, strengthening tendons and bones". Pig brain is sweet and cold. The main function is to replenish the brain. The compatibility of pig brain and gastrodia elata has a good preventive and therapeutic effect on headache, head wind, migraine and hypertension, especially on head wind and dizziness. Middle-aged and elderly people often eat it, which can prevent headache, hypertension and migraine. Children can stop wind and spasm, and can treat children's acute convulsion and spleen deficiency and relieve convulsion.
Yam pork tripe porridge
Ingredients: 50 grams of yam, 200 grams of pork belly and 200 grams of japonica rice.
Production: Slice the yam and cook it with japonica rice. After boiling, cut the pork belly into filaments or thin slices and cook it in a pot. After boiling, cook with slow fire until the pork belly is cooked and the rice is rotten.
Scope of application: invigorating spleen and qi, warming spleen and yang. It is suitable for anorexia, diarrhea, emaciation, fatigue, frequent urination, gastroptosis, epigastric cold pain and other symptoms caused by spleen and stomach qi deficiency.
Taboo: Do not eat unclean and stale pork bellies. So as not to cause food poisoning and gastrointestinal infection.
Pork belly is sweet and slightly warm, belonging to the spleen and stomach meridian. The main ingredients are protein, fat, vitamin B 1, vitamin B2, calcium, phosphorus, iron and nicotinic acid. Yam tonifies the middle energizer, can be eaten with pig stomach, can strengthen spleen and strengthen yang, and is especially suitable for people with spleen deficiency and cold deficiency.
Cabbage glutinous rice porridge
Ingredients: 500 grams of Chinese cabbage and 60 grams of coix seed.
Production: First, cook the job's tears into porridge, then add the chopped and washed Chinese cabbage and cook for two or three times until the cabbage is cooked. Do not cook for a long time.
Scope of application: invigorating spleen, eliminating dampness, clearing away heat and diuresis, suitable for acute nephritis edema and oliguria.
Pea porridge
Ingredients: 50g of fresh peas and 0/00g of white rice/kloc.
Production: Wash fresh peas, then wash white rice, add appropriate amount of water, and make porridge.
Scope of application: lactation, suitable for postpartum hypogalactia.
Three. Summer diet and health should conform to the six solar terms.
Six solar terms in summer, the climate is hot, everything grows vigorously, and human qi and blood tend to the body surface, thus forming a physiological state in the vulva. Therefore, summer food should focus on clearing heat and relieving summer heat, invigorating spleen and benefiting stomach, and it is better to be light and refreshing, diuretic and hygroscopic, nutritious and easy to digest.