Introduction: Improper sleeping position is easy to cause stiff neck. What about stiff neck? In order not to bring trouble to daily life, white-collar workers had better sleep in the correct sleeping position at night, which can not only prevent cervical spondylosis, but also avoid the trouble caused by stiff neck, especially when white-collar workers use their necks during the day, they should take good care of their necks, pay attention to their sleeping position and prevent stiff neck. Click on the picture to go to the next page >> Weibo's "Health Collection" said: After getting up in the morning, my neck was stiff and dizzy. Among them, this is also related to sleeping posture. The ideal sleeping position should maintain the normal physiological curvature of the spine and ensure the natural relaxation of the whole body muscles. Otherwise, 8 hours' sleep and repeated for many years will cause pathological changes or acute injuries to the spine or physical discomfort, such as stiff neck. Click on the picture to go to the next page >> Want to know what to do with a stiff neck? It is necessary to develop a correct sleeping position. It can be said that sleeping for 7-8 hours at night is the best time for people to recover. However, the incorrect sleeping position will lead to many dreams and easy waking up at night, and there may be a stiff neck after waking up. Over time, it is easy to cause cervical spondylosis.