Introduction: Osteoporosis will reduce the bone density of human body, make bones fragile, easily lead to the risk of fracture, which is harmful to people's health. Moreover, osteoporosis mostly occurs in middle-aged and elderly people, mostly because of poor eating habits and irregular work and rest. Therefore, the topic that Bian Xiao wants to share today is that the elderly are prone to osteoporosis, and what matters should be paid attention to in daily life.

1. What harm will osteoporosis bring to the elderly?

Osteoporosis easily leads to hunchback in the elderly. With the continuous growth of age, a large amount of calcium in the human body will be lost, which will easily lead to excessive burden on the cervical spine, and will form a hunchback after a long time. Moreover, once osteoporosis occurs, the elderly do not pay attention to exercise or improper posture, which will lead to fractures, affect their health and bring great discomfort to their bodies. It will also affect people's respiratory system, resulting in significantly reduced vital capacity, dyspnea, shortness of breath, chest tightness and shortness of breath. There will be obvious pain when you exercise, which will greatly affect your health.

Second, the elderly are prone to osteoporosis. What should we pay attention to in our daily life?

In the daily diet, it must be balanced and reasonable, scientifically matched, and must drink milk every day to supplement the calcium needed by the body and promote bone development. And in three meals a day, you must eat some bean products, nuts, animal livers and so on. Proper amount helps the body absorb calcium. When the weather is fine, you must go outdoors to bask in the sun, which is also good for your health. Don't always sit for a long time, and exercise properly, because for middle-aged and elderly people, all organs of the body are in a state of degradation. Proper physical exercise can not only enhance physical fitness, but also improve bone density, improve resistance and immunity, and prevent diseases. Be sure to have regular work and rest, don't stay up late, and don't stay up late, because good work and rest can secrete good hormones and keep your body in good condition.