Eat some foods that are good for eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, medlar, chrysanthemums, sesame seeds, radishes and animal livers.

Eat more foods with high calcium content, such as bean products, cheese, bone soup, eggs, milk, lean meat, shrimp and so on.

Pay attention to vitamin supplementation and eat more fresh fruits and vegetables containing vitamins.

Pay attention to enhancing resistance, and eat more foods that enhance the body's disease resistance and detoxification, such as mushrooms, honey, fungus, kelp, amaranth and so on.

Eat some anti-radiation food, such as ginkgo fruit and black food.

Eat some beauty foods, such as cherries and skin-beautifying fruits.