Food for softening liver and moistening lung

Shepherd's purse has high nutritional value, and contains protein, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and so on. It is helpful to enhance immunity, lower blood pressure, strengthen stomach and promote digestion, and can also be used to treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

"Compendium of Materia Medica" records that "shepherd's purse is sweet in taste, flat in nature, enters the heart, lungs and liver meridians, and has the functions of diuresis, improving eyesight, harmonizing liver, strengthening tendons and bones, lowering blood pressure and diminishing inflammation"; The famous doctor A Bie Lu contains "the main benefit of liver qi and harmony"; "Daily Materia Medica" contains "cooling liver and improving eyesight"; Shepherd's purse is high in fiber and low in calories, and also has the effects of losing weight, moistening skin and beautifying face.

2. Spinach

Food that can benefit the five internal organs and promote blood circulation.

Eat more spinach: Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood, and has a good auxiliary treatment effect on hypertension, dizziness, diabetes and anemia caused by liver yin deficiency in spring.

Another study by Harvard University found that eating spinach 2-4 times a week for middle-aged and elderly people can reduce the risk of retinal degeneration. Anemia patients can take spinach100g to make soup; People with blurred vision can take 500g of fresh spinach and 50g of sheep liver, put it into the sheep liver after boiling, cook it a little, then add spinach, add appropriate amount of salt, sesame oil and monosodium glutamate, and eat it after cooking.

3. Chinese yam

Food that can invigorate the spleen and lung.

Yam mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. Dopamine in yam can dilate blood vessels and improve blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the Spring Festival, you can cook yam, lotus seeds and Euryale ferox with a little sugar.

4, tremella soup

Moisture permeable nutritious food

In the conditioning of soup, medicinal materials can be used to induce diuresis, nourish and tonify, nourish blood and relax tendons. Such as tremella, coix seed, astragalus, yam, mulberry, chrysanthemum, almond and so on.

5. Grains soup

Food that can benefit the liver and relieve annoyance

Qingming also needs to eat more seed plants such as oats, buckwheat, rice, lentils, coix seed, peanuts, soybeans, coffee beans and sunflower seeds. Seed plants are rich in nutrition. Eating Qingming five-grain health porridge (buckwheat, oat and coix seed) can benefit the liver, relieve annoyance, moisten the stomach and smooth the intestines, replenish deficiency, enhance resistance and prolong life.