Women's food (1) red dates and other spleen-strengthening sweets.
Sun Simiao, a famous doctor in ancient China, said: In spring, it is advisable to keep acid and sweeten it to nourish the temper. ? It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
(2) honey
Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, in spring, if you can drink 1-2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
(3) Spring buds
Eat spring buds in spring. Confucius said? Every now and then, no food? Don't eat it except in this season. The classic Chinese medicine work Huangdi Neijing also said? Gourmet Valley? Is to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.
(4) Chinese chives
In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
(5) Spring bamboo shoots
Known as? Vegetarian first product? As a delicious food, our bamboo shoots have been loved by people since ancient times. Scholars and gourmets are amazed at it, aren't they? Early adopters are like mushrooms after rain? Said. Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods. Local famous dishes have mushroomed, such as Shanghai's? Lycium barbarum spring bamboo shoots? Nanjing? White chicken with dried bamboo shoots? Zhejiang? South meat spring bamboo shoots? . However, it is difficult to eat fresh bamboo shoots in the north, so just soak them in Vermarinli.
(6) cherry
Known? The first branch of spring fruit? At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
Eating habits 1. Cold fruits and vegetables clear away heat and detoxify.
Since it is? Angry? Then you need cool vegetables or fruits, such as celery and pears. Celery can clear away heat and detoxify, which is very beneficial to people with strong liver fire and rough skin, and contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis. Pear is a well-known fruit for reducing fire, and other fruits and vegetables such as bitter gourd, tomato and banana are also good fruits and vegetables for drying in spring.
Second, drying requires water and honey.
Dry weather in spring is easy to consume water in human body, so drinking more water in spring is the first priority. According to Compendium of Materia Medica, what is honey? Clearing heat, detoxifying and moistening dryness? The effect is equivalent, right? A panacea for health and longevity? . Get up in the morning and drink a large glass of warm honey water, which one is right? Dry in spring? It's good.
Thirdly, water is enough for fruits and vegetables.
Although spring dryness has a great relationship with air dryness and low humidity, insufficient intake of fresh fruits and vegetables and the decline of water, vitamins and high-quality fat reserves in the body will cause many spring dryness reactions. Therefore, it is especially necessary to supplement multivitamins, minerals and deep-sea fish oil in early spring to avoid and treat annoying diseases? Angry and acne? Keep your skin moist.
Fourth, eat regularly to remove fire and moisten dryness.
In spring, we should pay special attention to diet. Don't be hungry for a full meal, eat less fatty foods such as big fish and meat, eat more fruits and vegetables and drink more tea. Specially recommend a chestnut crystal sugar porridge, a delicious and moist spring food. Take 50 grams of chestnut kernels and 0/00 grams of japonica rice/kloc-,chop the chestnut kernels and put them into the pot together with japonica rice, add appropriate amount of water to cook porridge, and add appropriate amount of rock sugar to taste when the porridge is cooked to be thick.
Diet principle: Yin and Yang are complementary to food. Food is divided into five attributes: cold, hot, warm, cool and flat. For example, when cooking cold food such as fish, shrimp and crab, it is necessary to add warm seasonings such as onion, ginger, wine and vinegar to prevent the dishes from getting cold; For example, eat some dishes that are helpful to yang, such as leeks, garlic and papaya. , with nourishing yin ingredients such as eggs, so as to achieve the purpose of complementary yin and yang.
Pay attention to nourishing the liver. Chinese medicine theory holds that spring is in the liver, summer is in the heart, long summer is in the spleen, autumn is in the lungs, and winter is in the kidney. Spring is the season of high incidence of liver diseases, so we should pay attention to nourishing the liver and coordinating the balance of yin and yang of the liver. Sweet food can nourish liver and kidney, such as medlar, walnut, peanut, jujube, longan and so on. Alcohol can damage the liver, and it is even more inappropriate to drink alcohol in spring. Soaking chrysanthemum tea and mint water can clear liver heat, or drinking electrolyte-rich drinks, such as Poukari Khan, is also a good drink in spring.
Eat more seasonal dishes. Every season has seasonal dishes that grow in line with its climatic conditions, with the essence of heaven and earth and high nutritional value. Eating leek with aphrodisiac effect can enhance the qi of human spleen and stomach; Bean sprouts, bean sprouts, lettuce and other ingredients help to activate the body's growth function; Eating nutritious late spring fruits such as mulberries, cherries and strawberries can moisten the lungs, promote fluid production and nourish the liver.
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