Ganoderma lucidum is not only a kind of traditional Chinese medicine, but also a kind of health food, which has excellent health care effect. However, if it wants to play a good health care effect, it must be ground into powder and taken directly. After the ganoderma lucidum is dried, it is pasted into tablets by a mucous membrane machine and directly put into capsules. If necessary, take out two capsules at a time and take them directly with warm water, which will make Ganoderma lucidum play a particularly good health-preserving role and make the human body absorb all the rich nutrients contained in Ganoderma lucidum.
Ganoderma lucidum is effective only after decoction, and the effect is better. Slice the prepared Ganoderma lucidum into thin slices, put them into a casserole, add a proper amount of water, boil them with strong fire, take them out after two hours of low fire, add water and cook them twice, mix them together, and add a proper amount of honey to make people absorb the rich nutrition contained in Ganoderma lucidum.
Protecting blood vessels is one of the most important effects of Ganoderma lucidum, because Ganoderma lucidum polysaccharides and amino acids are rich in spirit, which can act on cardiovascular and cerebrovascular diseases, promote coronary artery dilation and accelerate blood circulation. Regular consumption of Ganoderma lucidum can prevent the decline of cardiovascular and cerebrovascular functions and prevent them from pathological changes. Ganoderma lucidum can also slow down the aging speed of human body, because it contains polysaccharide and superoxide dismutase, which can eliminate free radicals in the body, prevent oxidation reaction in the body, slow down the aging speed of human body and improve the anti-aging ability of the body.
Ganoderma lucidum can also improve human immune function, because the ganoderma lucidum polysaccharide it contains can promote the regeneration of immune cells, improve the activity of immune cells, and obviously improve human immunity. Ganoderma lucidum contains ganoderic acid, which can also promote the relaxation, anti-inflammation, sterilization and antivirus of tracheal smooth muscle. It can eliminate the inflammation of the respiratory system, and obviously alleviate the symptoms of cough and excessive phlegm, which is obviously beneficial to maintaining the health of the human respiratory system.