1. Backstroke essentials: According to Huangdi Neijing, patients with chronic kidney disease can relax to the south, lean back, hit the wall with the whole back with moderate force, and stand upright by the reaction force of the impact. Repeatedly, hit about 30 times each time, and you can do it 2~3 times a day. This can strengthen the waist and kidney, dredge meridians, circulate qi and blood, and balance yin and yang.

2. The essentials of lift heel's jumping action: lift heel grabs the ground with five toes, puts his legs together, lifts his anus and abdomen, sinks his shoulders, erects his spine, and attracts a hundred meetings; When you jump down, relax your body, grind your teeth gently, slowly fall by half first, and then gently shake the ground. Lift heel can stretch the bladder and kidney meridians of the waist, back and legs, gently shake the ground and massage the five internal organs.

3. Three-way pile standing essentials: feet apart, shoulder width apart, hands folded forward from both sides of the body in front of the abdomen, the position is the same as the navel, and the arms are round; At the same time, the knees are slightly bent, the center of gravity sinks, and the knees are slightly opened to both sides. The back is slightly arched, the chest should be tolerant, the back should be pulled outward, the back should be slightly arched backward, and the Mingmen point should be opened. In this way, the front, back, left and right are round, and the whole person looks very harmonious. This is a basic method of standing piles to replenish vitality. Regular exercise can make the kidneys full and the bones and muscles strong.