Classic and interesting anecdotes, the way to keep fit close to life.

Health care methods of simple and easy-to-learn medical prescriptions recognized by experts.

The content of "Four Seasons Health Preservation" is based on China's classic of traditional Chinese medicine "Huangdi Neijing", which was written in the Spring and Autumn Period and the Warring States Period, and influenced the civilization history of China for thousands of years. It advocates people to follow the laws of nature and realize a virtuous circle of career, family and life on the premise of maintaining their own health.

In modern society, faced with intense work, life pressure and fierce competition, people are often exhausted and their health and life are overdrawn all the time. So how can we change this worrying situation? As long as you have a four-season health care, you may only need to learn a massage action and master a massage method in five minutes. Ordinary people are like hiring a knowledgeable and clinically rich health care doctor. As long as she has a "four seasons health", maybe a onion, a garlic and a handful of wild vegetables will have wonderful effects. It won't be long before people learn by themselves and become a healthy person who knows how to keep in good health.

China's 5,000-year splendid culture contains profound health preserving theory. The book "Four Seasons Health Preservation" of our department combines the medical principle of "syndrome differentiation and treatment", the overall concept of "meridian theory", the leading idea of "prevention first" and simple and easy prevention and treatment methods, and closely links with the current human health situation and disease trend, and launches this rare book of benefiting the people's health preservation. The theoretical essence accumulated by thousands of years of Chinese medicine practice and the creative contributions of countless medical experts have condensed into this unprecedented health care masterpiece, and its authority, practicality and scientificity are beyond doubt.

This is a comprehensive, systematic and scientific film and television encyclopedia, which has high academic value, collection value and practical value. 365 episodes cover all aspects of daily health and wellness, which is the first large-scale film and television masterpiece in China to adjust itself according to the season.

With the improvement of living standards, people's awareness of health care has been continuously enhanced. However, the lack of health care knowledge has become a great distress for them, and this "four seasons health preservation" came into being, which will surely meet their long-awaited needs. Whether it is a backup of family health care or a gift to elders and friends, it is a surprise gift. First, nourish and strengthen the body and eat yam. Second, repeated colds need detailed investigation.

Third, radish juice can save the emergency. Fourth, fresh water chestnuts are often eaten in winter and spring.

Five, prevention and treatment of mumps in winter and spring six, don't forget to bring a warm hat in cold weather.

How many ways to catch a cold?

Nine, what should I do if my nose is blocked? Ten, high potassium and low sodium to reduce blood pressure eleven, how to deal with nosebleeds twelve, how to deal with nosebleeds two

Thirteen, neurasthenia is often maintained. Fourteen, the black bean diet has a miraculous effect

Fifteen, the garbage in the body should be removed frequently. Sixteen, fruit and vegetables are also good.

Seventeen, adjust the diet to prevent intestinal cancer eighteen, what are the dietary fibers?

Nineteen. Nutritional diet for intestinal cancer. Clever treatment of cold and otitis media 2 1. Don't let go of the natural skating rink. Old people sleep better.

Twenty-three, blind zinc supplementation is not desirable. Be careful of the electromagnetic waves around you.

Twenty-five, there are misunderstandings in calcium supplementation for the elderly. Twenty-six, a good custom of sweeping dust before the festival

Twenty-seven, every household celebrates more than one or twenty-eight, and every household celebrates more than two.

Twenty-nine, every household celebrates more than thirty, and every household celebrates more than four.

Thirty-one, New Year's Eve said jiaozi thirty-two, New Year's Day said rice cakes thirty-three, eat things north and south

Thirty-four, open the window in winter and spring to prevent meningitis, thirty-five and four principles of keeping in good health in spring

Thirty-six, self-maintenance in addition to liver disease thirty-seven, large and small tomatoes to protect the liver

Thirty-eight, disease and health, loach thirty-nine, medicinal diet to protect the liver, cleverly arranged

Forty, prescription adjuvant treatment of liver cancer forty-one, daily diet should be balanced forty-two, wonderful water is delicious.

Forty-three, there are choices for near flowers. 44. A wise man is not greedy for what is in the cup.

Forty-five, quit smoking if you want to live a long life.

Forty-seven, allergic rhinitis can be dietotherapy forty-eight, green potatoes can not be eaten.

Forty-nine, the medicine is not good to eat, fifty, the rain is wet and cold, preventing rheumatism and treating rheumatoid arthritis.

Fifty-two, special iodine supplement to eat kelp fifty-three, what diseases will be transmitted?

Fifty-four, modern eye diseases must be prevented, and healthy furniture has standards.

Fifty-six, Qingxue Jiedu Auricularia Fifty-seven, sunflower seeds with miraculous effects

Fifty-eight, what is gout, fifty-nine, natural medicine, tuberculosis, sixty-one, and gynecological diseases.

Sixty-two, absolutely vegetarian food is not desirable. Sixty-three, pets bring great regret.

Sixty-four, impossible to prevent, impossible to prevent.

Sixty-six, facial massage to keep young Sixty-seven, top ten prescriptions for family beauty

Sixty-eight, scientific weight loss does not hurt the body sixty-nine, body fragrance seventy, breast cancer prevention, diet seventy-one, beauty and health care.

How much do you know about cucumber medicine? Seventy-three, milk strengthens the body and protects the skin.

Seventy-four, mixed feelings, bottled water, seventy-five, the kitchen is not small.

Seventy-six, early detection of breast cancer seventy-seven, a simple prescription to eliminate acne

Seventy-eight, pork nourishing yin and eliminating virtual fire seventy-nine, stone eating fungus eighty first, winter going to spring to prevent hepatitis A eighty-one, saving lives and treating diseases heroic dishes

Eighty-two, women eat more beans to prevent cancer. See a doctor in the mirror every day

Eighty-four, successfully through menopause 185, successfully through menopause 2

Eighty-six, hysterical dirty mania 187, hysterical dirty mania 2

Eighty-eight, nails, hair, placenta, eighty-nine, proper.

Ninety, a high degree of vigilance against gallstones 9 1, learning cranes to fight tigers to practice arm strength 92, "offering peaches" and "sweeping leaves" to strengthen the back.

Ninety-three, the dragon shows great power and shows its skill. 94. The effect of finding the moon from the sea is amazing.

Ninety-five, planting trees in Qingming, ninety-six, don't forget to pick shepherd's purse when you go hiking.

97. Hand-eye training and skilled cooperation. "Inhale" and "recuperate" to strengthen the heart and lungs

Ninety-nine, "holding hands" and "exploring the sea" strengthen the waist and kidney, and practice acrobatics in leisure. 1 1. Vibratory spike is a long-lived skill (1) 12. Vibration grip is a longevity skill (2)

103. Ten things to do before getting up. The third state needs to be adjusted.

Hundred Five, Qianlong Imperial Diet, Huanggu Cuisine, Hundred Six, after-dinner health and fitness treasure

Years passed, saying carp 108, picking and collecting coix seed as delicious.

Bitter vegetables are usually uncommon, and rain produces grains.

The twelfth set-the introduction of the thirty-sixth set. Associate Professor Qu Limin of Beijing University of Chinese Medicine was a guest in Teacher's Talk, and gave a series of programs on four seasons' health preservation. Combining with the health preservation wisdom of Huangdi Neijing, he instructed people to follow the natural laws of spring, summer, autumn and winter, rationally live and eat, scientifically adjust viscera and organs, seek the balance of Yin and Yang, and achieve physical fitness and longevity!

Lecturer: Qu Limin

Associate Professor of Beijing University of Chinese Medicine, Master Supervisor, Executive Vice President of China Medical and Taoist Research Association.

Associate Professor Qu Limin has a profound knowledge of Chinese studies, is proficient in philology and traditional medicine, and is also familiar with western anthropology. Over the years, she has been committed to the spread and promotion of Chinese medicine culture. She teaches China culture, Huangdi Neijing, Zhouyi, the study of Chinese medicine and Taoism, and the introduction of China cultural classics. At the same time, she teaches in Peking University, Tsinghua University, Fudan University, Zhejiang University and other universities. Her lecture is light, simple and vivid, which enables every listener to appreciate the wisdom and mystery of ancient China and the practical humanity of his own life.

Associate Professor Qu Limin advocates the interpretation of culture and science from the perspective of lifestyle. She believes that the way of China culture is meaningful only when it is implemented at the level of "people". After years of painstaking research and clinical practice, she has compiled many medical monographs, such as Huangdi Neijing Health Care Wisdom, Traditional Chinese Medicine and Traditional Culture, Chinese Health Care Wisdom and Yi Xue Qigong Health Care, which have been widely praised. Health motto

1, to rest the qi, to sleep and nourish the blood, and to nourish the spirit.

2, name hurts the lungs, color hurts the kidneys, wealth hurts the liver, food hurts the spleen, and sleeps sadly.

3, lung disease should be avoided, kidney disease should avoid color, liver disease should spread wealth, spleen disease should eat, heart disease should reduce sleep.

4, reduce food and help medicine, increase sleep and save consumption. Relax to support your body and slow down your work.

5, work to raise yang when you are not sick, and quietly raise yang when you are sick. Kinetic energy can generate yang and disperse it. Static can hurt yang, but also can converge yang.

If there are hundreds of medicines that can't be cured, when you ask your heart in a quiet room, you can know that there is no doubt. Treatment should be sought in repentance and lack of physical strength, supplemented by heart and sincerity, starting with stones. Jing Yun: I have a heart, nothing. The same is true for treating diseases.

7. Confucius said: the blood gas is uncertain, and the police are in color. Say that young people are also. Young men are obsessed with divination, and the yang is outside and the yin is not formed, so they are most afraid of it. Therefore, it is a loss to meet a young girl, a trick to meet an eldest daughter, and a stripping to meet an old woman, all of which are signs of yang damage and yin damage. Under the guidance of teachers and friends, you will be enlightened when you meet middle-aged people, edified when you meet old people, and saved when you meet old people. Confucius said: It's a pleasure to have friends coming from afar. This is embarrassing?

8. People with lung diseases should avoid their names. Every time a celebrity talks more, it will damage his lungs. People with kidney disease should abstain from color. Every time a goat loses its sperm, it will damage its kidney qi. People with liver disease want to spread their wealth, and every time the rich man makes gas, it will damage the liver gas. People with asplenia should go on a diet. For every diner, Leonardo loses his temper. People with heart disease should sleep less. Every time a sleeper sleeps for a while, it will damage his heart.

9. When it rains and the weather is falling, and there is no way to alleviate it, it is waterlogging. In artificial edema, the temperature rise should be treated, which belongs to Zhenwu decoction; Clouds, the rise of the earth's atmosphere, will cause drought if there is no way to converge and fall. In the case of man-made flatulence, it is advisable to cool the weather and disperse the pulse. Swelling is related to the rise and fall of yin and yang and the communication between heaven and earth. Seek its roots, if you don't see it, you will benefit from water, and you will know when you see it. All diseases should be treated in this way. The teacher said that the main contents of each episode of "Four Seasons Health":

Health tips episode 1

1. Let it develop naturally

2. Health and longevity depend on yourself

3. Nourish temperament, sleep, shelter and sexual intercourse.

4. Five Difficulties in Medical Care

Case: Confucius' words, cup test, "better late than never", health care products, wealth.

The second set of health in spring (I)

1. Keep healthy in spring.

2. Several common diseases in spring

3. Ways to sleep

4. Emotional characteristics

5. Women are hurt by spring, while men are sad by autumn.

6. Emotional differences between men and women

Cases: epidemic disease, SARS attack, the theory of four qi regulating the spirit, health care products, wealth.

The third set of spring health (in)

1. Diseases caused by emotional distress

2. Manifestations of diseases in men and women

3. A correct lifestyle

4. fundamentally change your concept of desire.

5. The problem of diet

6. Drug use

Cases: The Book of Songs, the godson of Confucius, Chinese medicine-Cyperus rotundus, exquisite tea pouring, beginning of spring custom, drinking tea.

The fourth set of spring health (below)

1. How to exercise

2. the benefits of flying kites

3. Health care for the elderly

Walking into nature is the way to keep healthy.

5. Old health secrets

Cases: flying kites, taking pleasure notes, sitting still, reading, enjoying flowers, climbing mountains, and Lu Chunqiu.

Episode 5 Summer Health (I)

1. Summer is an opportunity for health preservation.

2. The influence of summer weather and sunshine on the body.

3. The relationship between sweating and disease

4. The generation and treatment of skin diseases

5. Old health secrets

Case: Love, Etiology, Americans and China.

Episode 6 Summer Health (Part Two)

1. Summer diet

2. Reasons for not taking supplements in summer

3. China's traditional health secrets

4. Ways to adjust mood in summer

Case: survival of trees, nourishing diet, tips of Chinese medicine, names of insects in Yan Ge.

Autumn health seventh episode

1. Autumn is an opportunity to keep convergence.

2. The symptoms of illness will appear in autumn.

3. Keep a good attitude and have a good sleep.

4. Key points of autumn health care

5. Prevent the occurrence of diseases

Case: solar terms in autumn, "autumn punishment", the harm of staying up late, and the five flavors of autumn.

The eighth set of winter health (on)

1. Nature of feeding and collection in winter

2. Key points of winter health care

3. Ways to keep the human meridians unobstructed

4. the benefits of soaking feet

Case: selfish feeling, foot washing and foot soaking, massage.

The ninth episode of winter health (below)

1. Drinking in moderation in winter can make up for it.

2. Drinking precautions

3. Tips for maintaining the liver

4. Pay attention to health care during holidays.

Case: Eat sashimi, wine, liver, and eat.

Episode 10 Disease Prevention

1. Basic principles of daily health preservation

2. The definition of "five pains" in life

3. The definition of "five evils" in life

4. Health secret of Huangdi Neijing

Case: How to exercise, how to eat and how to do it.

Brief introduction of Talking about Health from Head to Foot (Hardcover Edition);

First, where did the disease come from?

Talk about hair again

Third, talk about the brain.

Lecture 4 Hypertension and Stroke

The fifth lecture on emotion

Lesson 6 Sleep

Lesson 7 dreaming

The eighth lecture on the five senses (part one)

The ninth lecture on the five senses (middle)

The tenth lecture on the five senses (part two)

Lecture 11 cervical vertebra with two arms and hands

12: Two axes, two threats and two shoulders

Lesson 13 Skin

Lesson 14 breasts

The fifteenth lecture five internal organs (a)

Lecture 16 Viscera (Middle)

Lecture 17 Internal Organs (Part II)

Lesson 18 Women, Seven Men and Eight

Lecture 19 on large intestine, ginger, onion and garlic

Lecture 20 Anal waist and back

Lesson 2 1 trip summary