5 grams of poria cocos and 2 grams of dried tangerine peel.

Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.

Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.

2. Lycium barbarum barley tea

300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water. 1. Pick out the impurities from the bought coix seed, rinse it with clear water, and control the moisture.

2. Put the tears of work into the pot. Don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they are fragrant.

3. Cut the red dates in half or put them in a teapot and put a handful of medlar.

If you like sweet, you can put a few crystal sugar, then add the baked Coix seed, pour it into boiling water, and soak it for 5- 10 minutes to drink.

Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness.

3. Erhua honey tea

Kapok 10g, Sophora japonica 10g, and proper amount of honey.

Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.

Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.