1. Improvement of health awareness: With the continuous improvement of people's health awareness, young people began to pay attention to their own health and look for some natural, healthy and side-effect health preservation methods. The traditional way of keeping in good health just meets the needs of young people in this respect.

2. Relaxation: In a fast-paced and stressful life, young people need some ways to relieve their emotions and pressures. Traditional health preserving methods such as Ba Duan Jin and Tai Chi can help people relax, relieve stress and improve mental health.

3. Attraction of traditional culture: With the improvement of teenagers' cultural quality, more and more attention is paid to the knowledge and skills of traditional culture. Traditional health preserving methods such as Baduanjin and Taiji are important parts of China traditional culture, so they are favored by young people.

4. Sociality and fun: Baduanjin, Tai Chi and other traditional health-keeping methods are generally carried out in teams, which can increase the contact and relationship between people, and at the same time have fun, so that young people can feel happy and satisfied while exercising.

5. Individualized needs: Young people pay more attention to individualized needs when choosing exercise methods, and they expect to find an exercise method that suits them. In the traditional way of keeping in good health, there are many different methods and schools to meet the diverse needs of young people.