A few days ago, Aunt Li sent a text message saying that the children at home were very weak, and they caught a cold and had a fever at the slightest sign of trouble, and their resistance was very poor. As a result, she hasn't been to work for a long time now, so I asked Aunt Li if her children had any bad hobbies. Aunt Li said that she didn't like to eat and be picky about food since she was a child, and she didn't like to go out at ordinary times. She asked how to improve her physique. If the resistance is poor and the body's immunity is low, it is necessary to improve the immunity first, so as to prevent the invasion of viruses and have a healthy constitution.

First, ensure sleep.

Most people have average physical qualities. Sleep is closely related to human immunity. To combine work and rest, staying up late for a long time will seriously damage the human immune system. Adults will keep at least 7 hours of sleep every day, and their body resistance will be good.

Second, the diet method

Nutrition should be comprehensive and balanced, not partial eclipse, pay attention to light diet, eat more foods with high protein, high cellulose and low animal fat, do not eat irritating foods, eat less pickled, roasted, smoked, pickled and fried foods, do not eat salty things, eat more fresh fruits and vegetables, and supplement vitamins in time.

Third, exercise more.

We should strengthen physical exercise at ordinary times, improve our own quality, choose sports according to our physical condition, keep exercising for about half an hour at a time, and keep exercising for at least five days a week for a long time, which can appropriately enhance the vitality and resistance of the immune system.

Fourth, quit smoking and drinking.

Now not only men smoke and drink, but also girls smoke and drink. Drinking is the most harmful, which will seriously affect the normal function of various immune cells, weaken the function of liver and kidney, and reduce the immunity and resistance of human body.

Keep an optimistic mood

In today's society, no matter who, the pressure is great. Great psychological pressure can inhibit the human immune system. Everyone should learn to adjust their emotional state and ensure a positive and optimistic attitude towards life. Good mood can make the brain secrete some healthy substances and activate human immune function.

All the above methods can improve immunity. Everyone should sleep and eat regularly, and often drink honey water, Jiang Shui, or yogurt. Don't have the bad habit of drinking, keep exercising every day and stay optimistic, so as to ensure your health.

The above is the content of today's health preservation. Linlin, the health manager, reminds everyone that a regular life is the secret of longevity, and health care should start now.