After the holiday, stay healthy, don't get angry, exercise more and eat more vegetables. Before strenuous exercise, you must do enough warm-up exercise. Exercise is an important way for us to keep our body function. Exercise can relieve our mood. This exercise can greatly improve our posture. Let's take a look at staying healthy, not getting angry, exercising more, and eating more green vegetables and knowledge after the festival.
Stay healthy after the holiday, avoid getting angry, exercise more and eat more vegetables +0.
So, how to keep fit after the Spring Festival?
Below, we will look at how to carry out post-holiday health care from daily life, post-holiday psychological adjustment and exercise diet. Let you better enter the new year's work.
In daily life,
Pay attention to going to bed early and getting up early. In spring, you should go to bed early at night and get up early in the morning. To get into the habit of going to bed early and getting up early, we can get used to and adapt to the "germinal spirit" of nature. It is recommended to keep long hair, undress and stretch after getting up. The efficacy and function of Tussilago farfara leisurely stroll in the yard at home. This can make your mind active quickly. For the elderly and infirm, because the quality of sleep at night is generally not high, it is appropriate to arrange a nap for a certain time.
Psychological articles on post-holiday health tips
Psychologically, we should pay attention to maintaining a happy mood. The ancients often said that anger hurts the liver. Therefore, we should learn to abstain from anger and try to be calm and optimistic, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly. Otherwise, excessive emotional stimulation will destroy the balance and coordination of the five internal organs, may lead to neurasthenia and endocrine disorders, and may lead to mental disorders, hypertension and cardiovascular diseases, greatly reducing human immunity.
General knowledge of post-holiday health care for sporting goods
In exercise, we should pay more attention to the extra functional exercise of figs, because green plants germinate in spring and negative ions in the air multiply. If you exercise in such an environment, it will help to improve your physiological function and health level, and also help to adjust your mood. Therefore, we should do more outdoor activities, such as doing exercises, walking, jogging, playing ball games, flying kites, fishing, enjoying flowers, jogging and playing Tai Ji Chuan. Through these outdoor exercises, you can also lose weight effectively.
Post-holiday health tips diet articles
Try all kinds of seasonal vegetables on the diet. You can try spinach, which is a vegetable all year round, but it tastes best in spring. The root of "Spring Pineapple" is red and green, which is very tender and delicious. Spinach, which comes on the market in spring, is beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
After the Mid-Autumn Festival, experts summarized the following points in health care:
Food supplement: prevent dryness and nourish yin, nourish kidney and moisten lung.
In autumn, the climate gets cooler and there is a general lack of water in the air. Eat and nourish, prevent dryness and nourish yin, nourish kidney and moisten lung. In diet, a small amount of spicy food such as pepper, onion, leek and garlic should be matched with soft food such as sesame, glutinous rice, honey, sugarcane, spinach, tremella, pear, duck and dairy products. As for the elderly, you can also eat more rice porridge to benefit your stomach and produce fluid.
Fitness: Drink plenty of water, go to bed early and get up early.
In autumn, the climate is dry, and it is easy to feel thirsty, and the skin moisture is easy to lose. Therefore, we should pay special attention to the supplement of water, drink plenty of water, eat more fruits containing gum and water, and avoid strenuous exercise. And you should go to bed early and get up early, which can reduce the probability of thrombosis and prevent cardiovascular diseases.
In autumn, the summer heat drops from peak to peak, and the temperature difference between day and night is large. At around 10, the summer heat gradually recedes, but in autumn, when tigers are in full swing, the weather is stuffy and hot. This kind of hot and cold weather is the easiest to catch a cold.
There are several ways to prevent colds:
1, 5 green carambola, juice, add one money to ginseng powder.
2. Slice the carambola and add some salt to prevent hoarseness and sore throat.
3, a banana, add a few slices of lemon and sugar, marinate for half an hour before eating.
Medicinal tonic: mainly tonifying lung, benefiting qi and nourishing yin.
The focus of medical treatment is to nourish body fluids. Usually, you can take ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Cordyceps sinensis, walnut kernel, almond, Fritillaria cirrhosa, boat-fruited Sterculia and other traditional Chinese medicines to replenish qi and nourish yin. If you are prone to dryness, use Radix Rehmanniae, Lily, Radix Codonopsis, Radix Ophiopogonis and Radix Glycyrrhizae to prevent it.
In addition, after the Mid-Autumn Festival, we should pay attention to cultivate optimistic mood and enjoy the joy of harvest, or judge the various scenes displayed by the alternation of natural seasons with the eyes of philosophers, keep inner peace and collect spirit.
In addition to adjusting daily life, we should also carry out cold-resistant exercise to enhance the body's ability to adapt to climate change.
Nursing: Take less bath after Mid-Autumn Festival.
The Mid-Autumn Festival has passed and the weather has obviously cooled down, but many people still insist on taking a bath every day. As the days of exposure go further and further, people who have been exposed to sunscreen for a summer feel that they can finally be liberated now; Besides, at this time, it is still far from the day when the cold wind howls in winter. Some people even think that it doesn't matter whether you take care of your skin every day.
In fact, this is all a misunderstanding. The following are the views of western medicine and Chinese medicine:
Western medicine: We should reduce the number of baths in autumn.
It is windy and dusty in autumn, people sweat less and the air is very dry. At this time, people's exposed skin has a tight feeling, lack of elasticity, and even peeling. This is due to the accelerated evaporation of skin moisture and insufficient moisture in the stratum corneum.
1, you can reduce the number of baths after autumn. On windy days, if you take too many baths, you will wash off the protective grease on your body surface.
2. The bath solution chosen for bathing must be alkaline and neutral.
3. It is best to apply a layer of skin care products that can moisturize and moisturize after bathing.
4. Be sure to drink plenty of water every day. You can also put a pot of water in the room or use an air humidifier to increase indoor humidity. If necessary, you can spray some water on your skin every few hours to keep it moist.
TCM: Don't bathe in too hot water.
In autumn, people should not bathe too much, not to mention using too hot water for bathing, otherwise the skin will be more vulnerable to bacteria after the protective layer of the skin is destroyed. Therefore, hygiene should also be moderate.
1, the skin should not be excessively cleaned, and it is advisable to take a bath every two days.
Don't take a bath with overheated water. If we take a bath with hot water, our skin will become drier, redder and even peeling, which is not conducive to adapting to climate change.