Sugarcane is a fruit with high water content, and its water content accounts for 84% of sugarcane. In dry winter, it is essential to replenish water. Secondly, the iron content of sugarcane ranks among the best among many fruits. It has the function of nourishing and clearing away heat. As a refreshing tonic, it has a certain therapeutic effect on hypoglycemia, dry stool, dysuria, vexation and thirst, nausea and vomiting, cough and asthma caused by lung dryness. However, due to the cold of sugarcane, people with spleen and stomach deficiency and stomachache should not eat it.

-Appropriate amount: The amount of sugarcane is the most important thing to control.

-Suitable time: Do not eat fruit with too much sugar before going to bed.

-How to eat: In addition to peeling and eating directly, you can also cut into pieces of 20 ~ 30 cm, cook in a pot for 10 minutes, and then pick it up and peel it while it is hot, which will be sweeter.