Before we know whether apple vinegar drinks can lose weight, we must first understand two concepts. Apple vinegar and apple vinegar drink are two different drinks. Apple vinegar is a beverage brewed by adding sorghum vinegar or brown rice vinegar to apples. There are many industrial additives in the apple vinegar beverage, including essence and industrial vinegar. It may taste good after drinking, but the effect is completely different from apple vinegar. Apple vinegar has the function of losing weight, but apple vinegar drinks can not only lose weight, but also get fat if you drink too much. Apple vinegar drink is just a kind of drink, which belongs to alkaline drink, so drink less. If you have a strong purpose, drink apple vinegar instead of apple vinegar, which will neither lose weight nor gain weight, which is not good. Distinguishing method between apple vinegar and apple vinegar beverage: Good apple vinegar is golden and bright. If there is homemade apple vinegar, good apple vinegar will be distinguished from the color. You can pick up the apple vinegar and shake the bottle a few times. If it is an apple vinegar drink, there will be a lot of foam in the bottle. If it's apple vinegar, shake it and it won't blister. Apple vinegar tastes good and sour, and the aroma of apples can be drunk after drinking it. The taste of apple vinegar drink is more exciting, and the taste in the mouth is a little close to that of coke. Good apple vinegar has a soft taste, is particularly comfortable to drink in the mouth, has no peculiar smell and has a natural taste. There must be suspended solids such as apple particles in apple vinegar, but not in apple vinegar drinks. How to drink apple vinegar to lose weight: Drinking apple vinegar after three meals a day can help digestion, prevent fat accumulation and play a role in losing weight. People who like to drink beer drink apple vinegar to prevent beer belly from growing and getting fat. White-collar workers in sedentary offices should also drink more apple vinegar to prevent fat accumulation in the abdomen and thighs. For drivers who drive less for a long time, drinking apple vinegar not only helps to eliminate fatigue, but also prevents abdominal fat accumulation. Precautions for drinking apple vinegar: Pregnant women should not drink too much apple vinegar. People with excessive gastric acid secretion should not drink apple vinegar. People with diabetes should not drink apple vinegar.