Today, I want to share with you this peanut-plum-bean chicken feet soup, which can help us reasonably remove the moisture and cold in our bodies! Remember, if you want to keep your skin smooth and delicate, you should take more collagen to improve the elasticity of your skin. Chicken feet are rich in calcium and collagen powder, which just gives nutrients. Eyebrow bean is the best of beans, and its vitamin b2 1 can help gastrointestinal peristalsis and promote digestion. A large amount of protein unsaturated fat has a certain effect on the metabolic level of the skin, which reasonably promotes the discharge of toxic waste in the body; Another big point is that it has the functions of invigorating spleen and kidney, eliminating dampness and reducing swelling. Peanuts, our own longevity fruit!

As we all know, eating more nuts is good for the brain, and peanut kernel is one of the proven ones. It contains a lot of calcium, which can promote bone development, improve microcirculation and improve memory. Heavy moisture in human body is harmful to my physical and mental health. Therefore, it is necessary to drain the moisture in the body from the diet, so it is necessary to drink this peanut and plum bean chicken feet soup frequently. This is a very authentic Cantonese-style dampness-removing health-preserving soup, which can dispel dampness and strengthen the spleen, stimulate appetite, reasonably eliminate edema, moisturize the skin and maintain a good complexion! Wet and nutritious soup, men, women and children should drink more soup! Use this food to make soup, nourish and beautify. Women eat collagen, and their skin is bright, moist and elastic.

Peanut and plum bean chicken feet soup food: peanut, plum bean, chicken feet, dried longan, jujube, dried mushrooms, salt and ginger cooking technology 1. Peanuts and plum beans are set aside 1 hour in advance, and Pleurotus ostreatus can be soaked in water for 30 minutes. 2. Clean the chicken feet, cut off the nails on the chicken feet, put cold water into the pot, boil, remove the foam, clean the chicken feet with cold water, and drain the water for later use. 3. Take a stone pot and add chicken feet, plum beans, peanuts, dried longan, jujube, ginger and jujube to remove the core. 4. Add a proper amount of cold water, boil and simmer with low fire for more than 1 hour. 5. Finally, add a proper amount of seasoning to take it out. A delicious peanut eyebrow bean chicken feet soup is ready, and the collagen is very strong. Just do it yourself.