1. Keep exercising: keep a regular exercise pattern every day, keep exercising for 30 minutes every day, absorb good nutrition, enhance blood circulation performance, promote digestion and nutrient supply of various organs, and survive.

2. Keep adequate sleep: Adequate sleep is the foundation of health. 7-8 hours of sleep every night is very important for everyone, which can keep healthy and energetic, and greatly increase the ability to resist diseases.

3. Eat more vegetables and fruits: Vegetables and fruits are rich sources of nutrients such as minerals, vitamins and dietary fiber, which help to regulate the body's lipids and reduce the risk of related diseases in the body.

4. Drink plenty of water: water is rich in active substances and is an important substance for maintaining and regulating human physiological functions. Proper water supplement is helpful to expel toxins from the body and maintain human health.

Female:

1, do more exercise: spend 30-60 minutes doing aerobic exercise every day to enhance physical fitness, promote health and improve immunity.

2. Keep enough sleep: Women's physique is weaker than men's, and adequate sleep quality has an important impact on enhancing immunity and preventing diseases.

3. Eat more plant food: Plant food is the healthiest diet, which can improve immunity, regulate endocrine and prevent more female diseases.

4, more vitamins: vitamins are an important element of a healthy body, and proper vitamin supplementation helps the body to resist diseases such as colds and gastrointestinal diseases.