Nuts are good for the brain. Office workers often use their brains, so they should supplement their brains with adequate nutrition, such as walnuts, hazelnuts and cashews, which all look good;

2, red dates

Jujube blood gas, it is best to take two tablets in the morning and evening, which is more suitable for the absorption of the body, regardless of men and women, should be always available;

3. seaweed

Seaweed is rich in iodine, which can ensure adequate nutrition for the body, thus preventing hypertension and coronary heart disease;

4. beef jerky

Beef is rich in animal crude fiber, which can be chewed twice under very hungry conditions to avoid the risk of hypoglycemia;

5, peanuts

Can effectively prevent dermatosis. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Can prevent symptoms such as chapped lips and red eyes;

6. fig

Figs can promote blood circulation, dilute blood and promote blood flow, thus providing enough blood for the brain;

7. Pumpkin seeds

Rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances, moderate consumption can ensure cerebral blood flow and keep young;

8. raisins

Supplementing the glucose needed by the body has the effects of benefiting qi, enriching blood and caring skin, so we should pay attention to the right amount;

9. Dairy products

Proper amount of dairy products can provide the energy needed by the body and keep healthy.

10, chocolate

Quickly replenish physical fitness, make people feel happy, beauty beauty, make people full of vitality, improve brain excitement;

I think the most suitable snacks to eat in the office are those with small size, rich flavor, no bread crumbs and too much skin, and quiet taste. If it is too big, it will be exposed as soon as it is taken, which will affect the progress of the work; Snacks are so big that my cheeks are swollen when I eat them. First, influence the image and expose yourself. In case you call, you can't eat properly and can't talk! Stop eating melon seeds and peanuts. Not only will there be beeps when eating, but it will also make the skin all over the floor in a panic, which is even more embarrassing. You must sweep them with a broom. That doesn't mean telling everyone that you have eaten snacks! What's more, those with too strong flavor, such as those with duck neck sauce, can be made into small pieces, but the flavor is too strong. When you eat them, all the greedy cats in the office will smell them. Is it shameful to eat alone?

What should I eat? I suggest that you eat that kind of health-preserving rice paste and soak it in boiling water, which will not show the dew, but also supplement nutrition. It's good! Then there are those cookies, raisins, preserves, persimmons and so on, which are very convenient to pick up and put in your mouth. If you really want to answer the phone, you can swallow it without affecting your image and voice at all. The fruit is banana as far as possible, easy to peel and clean, and has no obvious orange flavor.