Let's get to know each other today.
First, what are the stresses on happy birthday for the elderly? 1, don't celebrate the lunar birthday.
The older generation thinks that when people are old, they should conform to the laws of nature and not violate the five elements of Yin and Yang. Therefore, it is best for the elderly to celebrate their birthdays not in the lunar calendar, but in the solar calendar. Because the old people think that when people get older, the yang will gradually weaken and the yin will gradually increase, so it is best to choose a day when the yang is relatively strong.
2. It is not suitable for large-scale sampling.
Many elderly friends want to make their old age more meaningful, so they will hold some celebrations on their birthdays, but it should be noted that the birthdays of the elderly are generally not too big. If they are held too grandly, it will affect the health of the birthday girl.
3. Prepare birthday presents in advance.
Because we are very old, we should consider their physical condition when giving gifts to our elders, try to choose those gifts that are not harmful to our health, and pay attention to the weight and quantity of gifts. Besides, you should remember to say "Happy Birthday" to the old man after giving the gift.
Step 4 eat longevity noodles
There is a folk saying that "long life is a hundred years old", so many old people will make themselves a bowl of longevity noodles at the age of 60 to wish themselves a healthy life at 100. In fact, this is not only to express my blessing to the elderly, but more importantly, to make good luck, which means that the coming year can be healthy and safe.
5. Eat longevity noodles before 3 pm.
Although the implication of eating longevity noodles is very good, there are still certain requirements on the time of eating. Generally speaking, people are the hungriest when they eat at noon, which easily affects the health of the stomach and intestines, and also affects the length of life. Therefore, it is suggested that the old people finish their noodles before 3 pm, so that the birthday girl can grow up healthily.
Step 6 wear red clothes
In many people's cognition, red clothes represent happiness and auspiciousness, so many people like to wear red clothes. But in fact, for the elderly, red is not suitable for them, because this color is easy to cause anxiety and even lead to an increase in blood pressure. Therefore, it is suggested that it is best to wear white or light-colored clothes for the elderly on their birthdays, so as to keep them calm.
7. Don't eat too much greasy food.
Most old people have many descendants, and the meals they usually eat are big fish and big meat, so when celebrating their elders' birthdays, we must remember never to give them too greasy food. Because these high-fat and high-cholesterol foods are eaten too much, it will not only burden the stomach, but also affect life expectancy.
8. Don't drink
I believe everyone knows that drinking is harmful to health, but for the elderly, it is still not recommended to drink on this day. This is because alcohol is a relative substance. If you drink a lot on this day, it is likely to lead to vasoconstriction and high blood pressure, which will lead to serious complications such as cerebral hemorrhage.
2. What is the best tonic for the elderly? 1, milk
Milk contains a lot of protein, calcium and vitamins. These nutrients can not only promote the normal development of the body, but also play a certain health care role. Especially for some people suffering from diseases such as hypertension and osteoporosis, drinking a glass of pure milk every day can also effectively reduce the probability of illness.
Step 2: eggs
Eggs contain a lot of high-quality protein and vitamins, which can supplement enough nutrition for human body if eaten regularly. Moreover, the egg fat content in eggs is very rich, which can help the brain to improve memory and prevent the occurrence of Alzheimer's disease.
3. Bean products
Soybean products are rich in phytoestrogens, which can regulate the hormone level in women. In addition, it can effectively prevent the occurrence of menopausal syndrome. However, it should be noted that the purine content of beans is relatively high, and if too much purine is ingested, gout is likely to be induced.
4. Nut food
Nut foods are rich in trace elements, vitamins and mineral elements, which can not only maintain the normal operation of the body, but also play a role in health preservation. In particular, nuts such as walnuts, peanuts and melon seeds have a high content of unsaturated fatty acids. This kind of food is delicious and nutritious, and it is one of the rare products for the elderly.
Conclusion: After reading this article, it is clear to everyone that there is still a lot of knowledge about the birthday of the elderly! I hope everyone can pay attention to it and have a meaningful birthday for their families!