It's very hot in summer, so many foods can't be eaten. Health porridge is a good choice. So what recipes are recommended for summer health porridge recipes, and what are their effects? Let's take a look at the recommendation of summer health porridge recipes and the introduction of health porridge practices with me!

Recommended recipes for summer health porridge

1, five bean porridge

Materials:

150g fragrant glutinous rice, 50g red beans, 50g soybeans, 50g mung beans, 50g red beans and 50g black beans, 50g white sugar.

Exercise:

Wash the five beans and soak them overnight. The next day, the five beans were washed and cooked, and then added with fragrant glutinous rice and simmered for 20min minutes to cook porridge.

Health care effect:

It can strengthen the spleen and stomach, tonify the kidney and protect the liver, and strengthen the body.

2, sweet potato lotus seed porridge

Materials:

Japonica rice150g, sweet potato100g, lotus seed 50g, peanut 50g and jujube 20 pieces.

Exercise:

Peel the sweet potato and cut it into diamond-shaped pieces. Wash glutinous rice, lotus seeds, jujube and peanuts, put them in a pot and stew for 30 minutes on low heat to make porridge.

Health care effect:

It can reduce cholesterol, and has the effects of bodybuilding and longevity.

3. Pumpkin, shrimp and taro porridge

Materials:

Japonica rice150g, taro 500g, pumpkin 500g, shrimp skin 50g, medlar and refined salt.

Exercise:

Peel the pumpkin taro and cut it into cubes. Soak shrimps in hot water until they are soft and chopped. Put them in a pot with japonica rice and stew for 30 minutes on low heat to make porridge.

Health care effect:

Runchang laxative.

4. Chinese yam and wolfberry porridge

Materials:

Japonica rice150g, yam 200g, medlar 50g, and proper amount of sugar.

Exercise:

Wash japonica rice, peel and wash yam, cut into small pieces, and cook with slow fire for 30 minutes to make porridge. Add some sugar to taste.

5, pumpkin millet porridge

Materials:

Millet 100g, rhubarb rice 100g, pumpkin 500g, and proper amount of sugar.

Exercise:

Peel the pumpkin, wash it, cut it into pieces, wash the two kinds of rice, put them together in a pot and stew for 20 minutes on low heat to make porridge.

Health care effect:

Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, harmonizing stomach and calming nerves. It is more suitable for people with internal heat and weak spleen and stomach.

6, three fresh sea cucumber porridge

Materials:

Japonica rice 150g, sea cucumber 100g, fresh shrimp 50g, chicken breast 25g, chopped green onion with a little salt.

Exercise:

A. Wash japonica rice, sea cucumber, fresh shrimp and chicken breast.

B, after the japonica rice is boiled with clear water, it is boiled for more than ten minutes on low heat.

C. When the porridge is almost cooked, add sea cucumber, fresh shrimp and chicken breast.

D, finally seasoning with chicken essence.

7.wuren porridge

Materials:

100g glutinous rice, 50g peanuts, walnuts, sesame seeds, pine nuts, melon seeds, and proper amount of sugar.

Exercise:

Put the above ingredients into a pot and cook with slow fire to make porridge.

Health care effect:

Has the functions of invigorating primordial qi and strengthening spleen and stomach.

8, fungus jujube porridge

Materials:

150g fragrant glutinous rice, 30g black fungus, 20 jujubes, raisins and rock sugar.

Exercise:

Soak black fungus in Kamikiri silk, and then cook porridge with japonica rice and jujube. After boiling, add fungus and rock sugar, cook for a few minutes, then cook with low fire to make porridge.

Health care effect:

Moistening lung and promoting fluid production, nourishing yin and stomach, nourishing qi and blood, strengthening brain and heart.

9. Lotus and lily porridge

Materials:

Japonica rice150g, lotus seeds 50g, lilies 50g, fresh carrots.

Exercise:

Chop carrots and simmer with japonica rice, lotus seeds and lilies for 30 minutes.

Health care effect:

Strengthening the stomach and spleen has a good effect on indigestion and loss of appetite.

10, chestnut longan porridge

Materials:

Japonica rice100g, chestnut100g, longan pulp 50g, raisins and sugar.

Exercise:

Peel chestnuts, wash glutinous rice, pour them into the pot with longan meat, put them on the table and boil them slowly with slow fire to make porridge.

Health care effect:

Tonifying blood and deficiency, warming spleen and stomach.