Sleep peacefully.

Insomnia is a serious problem for the elderly. Neijing says that "Stephy should not enter the Yin". If you often stay in the Yang, you will have yin deficiency.

So, my eyes are not satisfied. It contains a prescription, but it rarely works. Shao Zi said, "God lives in his heart." He said, "God is in control.

Heart. "generally, it is most important to summon the sacred heart. However, the heart is the hardest to grasp, and you must rest in peace first. I will do everything when I sleep.

Out of consideration, if you raise your heart, you will be relieved, gradually relieved, and gradually less and less, you will naturally be able to sleep well; If you bother all day, you will get angry.

Move, toss and turn, want to put it down for a while!

The southern China classic says, "His soul mate." The health expert said, "sleep first, then sleep." All the empty talk has come up.

That's all. Fools say that there are two ways to control sleepiness, one is to think about the top of your head, the other is to breathe silently, and the other is to look back at your abdomen. Make a heart

If you have something, you don't have to worry, you can sleep; Vertical: Let his mind wander in the area without me, or drift to obscurity gradually.

Vague land. The most taboo, the more you want to sleep, the harder it is to sleep. It unexpectedly covers the junction between waking up and sleeping, but

If you forget to sleep, your brain will go to sleep.

As the saying goes, "sleeping without corpse" means not lying on your back. According to legend, Yi Xi's Sleeping Sleep: "Lie on your left and bend your left foot."

Bend your left arm, hold your head with your hand and extend your right foot. Put your right hand between your thighs and lie on your right side. "Half Shan Weng poetry cloud:

"Huashan Chu Shi, if you can see it, don't look for a fairy to sleep." This is the fruit of its sleep! Lying like this seems more stable and comfortable.

However, don't be too muddy, but don't lie on your back.

"Yu Ji Zao" said: "Sleeping in the east is the first." It means to lie down when you are angry. "Bao Sheng Xin Jian" said: "Where?

Lie down, spring and summer should be east, autumn and winter should be west. "A fool said that the place to sleep would be safe, and The Record said' unchanged'.

Change at four o'clock, causing anxiety. He said, "Don't kiss first." That means avoiding Yin Qi. "Cloud Seven Signs" says: "Hibernate.

It is wise to go north. "Also called Wang Qi. According to "Family Language", "The living face south and the dead face north. "From scratch.

Yes Then whoever sets the bed in the east and west will be in the south first.

If you lie restless, it is easy to turn to the other side, and it is safe to lie down. After waking up, you should also turn over to circulate the collaterals, otherwise your chest circumference will be heavy.

Or pain in the waist and ribs, or pain in the limbs. According to Shi's instructions: you can only lie on your side and not turn over, so you sleep well. this

And stop sleeping and wake up quickly, which is just the opposite of the way the elderly sleep peacefully.

The stomach can eat, but the spleen can't melt; Or tired and want to lie down, be strong. "Li Hai Ji" said: "The eye socket is a genus.

The spleen and eyes move in the orbit, and the spleen moves with them. "He added," The spleen moves when it hears the sound, so it becomes food. "according to the spleen and

The stomach is in the middle of the state, and the membrane connects the stomach to the left, so the pulse is on the right and the qi is often on the left. If you want to lie down after dinner, you should go to the right.

Qi that relaxes the spleen. "Continued Natural History" said: "I don't want to be threatened when I lie down." That's what it means. Eating far is about Xu Yi.

You must stretch your hands and feet when you sleep, but you can't bend over and shrink your feet when you sleep. It is said in Continued Natural History that "I want to shrink when I lie down" is true until winter.

The night gets colder and colder. "Jade Cave" says: "It's warm to stretch your feet and lie down." The ultimate test Yangchengzhai

"Snow Poetry" says: "Dare to sigh and lie down tonight." The so-called shrinking and cooling, right?

Turn off the light when you sleep. If your eyes are not dazzled, then God will keep his house. "Seven Signs of the Cloud" says: "Burning the lamp at night makes people

Uneasy ";" "Town Xishan Health Song" says: "Sleep peacefully, God Ru Yan. "Some people can't sleep without turning off the lights.

Tin lamp niches, half of which have small sinuses to transmit light, will not shine and eyes when placed on the back.

Don't shout when you sleep. When you cover the bed, your five internal organs are like bells, and you can't make a sound. The health expert said, "Words hurt more.

Gas ",should also say less at ordinary times, let alone when sleeping! "A Brief Introduction to Yucang" said: "If you lie down, you will keep your mouth shut, and your vitality will not come out.

Evil spirits cannot enter. "A quiet body, An Zhenxiang also, otherwise a face lost color.

The first one to stand out is Yang. The essentials of taking health care says: "freeze your brain in winter" and "don't lie down and cover your head" Yusuke

Drinking a cup before going to bed, emptying its top means freezing the brain; Finally, it was too hot, so I wrapped my head in light gauze like a woman's. Narrow or wide,

You can use the weather, but only what you want.

The abdomen is the sum of the five internal organs, so the abdomen is warm. The old man is weak, so it is better to warm up. Take a trip, it will be golden.

The mallet should be laid soft and evenly, covered with silk cotton, and the fine needles should be arranged closely to avoid being scattered into pieces. Lying down at night is a must, and staying at home can't be taken lightly.

There are also herbs such as ginger, cinnamon and musk deer, which can cure abdominal cold pain. Duan said in a poem, "Seeing that I can cut my belly,

I wonder who is more embarrassed. "(Note: I have a stomachache. I have a stomachache today. )

Put a tummy band on your stomach. The abdomen should not be too warm, which is called "waist-picking" in ancient and modern notes, just like a woman's sock chest.

It's about seven or eight inches wide, and it's tied with a belt. It protects the abdomen at the front, the waist at the side and the life door at the back. Take a lot of benefits and need them when you are not lying down;

Some people put warm medicine in, undress and sleep, and it is difficult to cover their shoulders and necks tightly. The nightgown is like half an arm, thin and padded. Put it on.

Protect the shoulders, short to the waist, the front part, buttons as usual, banners at the back and a belt at the waist.

Can replace the abdominal tract. It is also decorated with a collar to protect the neck. The pulse in the middle of the neck: Du meridian, also called "Fengfu", can't catch cold.

The collar seems to be half a collar, covering the back of the neck and relaxing the throat can kill two birds with one stone. If you lie down in a small coat, you will look like a single person.

Add to the outside. Shuo Cong said: "The township party must have a robe, and it is a bust", so the bust is doubtful. such as

It is also common to sleep in a small coat today.

Chen Xing.

Old people often wake up before dawn. Where there is visceral discomfort and joint pain, it must be here.

Feel it when you are angry. First lie down, then the number of times (see the second volume of the guide), and then the next one in turn, as soon as the sun shines.

Facing the window, you can get up slowly; Be careful not to go outdoors at first, that is, open the window.

Lie down and get up early in the spring night, or you will hurt your liver; Summer, like spring, is sad on the contrary; Early to bed and early to rise in autumn is the opposite.

Injury to the lungs; It is advisable to lie down early in winter, or you will hurt your kidneys. Speaking of Neijing, every health practitioner takes it as the basis. A foolish statement

I'm so tired that I don't lie down, I can't wake up, and I barely turn over and feel uncomfortable. What's more, it is made at sunrise, and it will rest at sunset.

It makes sense to move quietly at night. I can't seem to distinguish the four seasons.

When the winter moon is about to rise, wear clothes and sit for a while, and have advanced hot drinks, such as cheese, lotus seeds and jujube soup, which will benefit the spleen;

Or drink to boost your stomach. Lotte poem says that the so-called "drinking three glasses of wine on an empty stomach" is also true. However, we should also check ourselves.

"Yi", "Yi" and "Bi" said: "Look at Yi, look at what it supports, seek truth from yourself, and look at its self-support."

Rinsing your mouth in the morning is a common occurrence. The Eastern Wei Classic says, "In the morning, your mouth is full of vitality, so you can't wash it and spit it out. Use it forever.

Rinse your mouth with Tianjin, which means swallowing Tianjin carefully. "The fool said, as soon as you lie down, you breathe all night, the polluted air rises, and your mouth is sticky, which is also evident. therefore

In order to remove turbidity and produce clarification, only washing is suitable. "Zhong Xianyu Yu Yu" said: "Rinse your mouth early, but do it at the same time, and don't lie down.

It is also possible. "

Rinse with warm water, but remove the tartar. Teeth are in the fire, and there are many ways to wipe them. It is useless to try for a long time. Rinse with cold water only.

Oral cavity, accustomed to winter is not cold, teeth can be pulled out forever; It doesn't have to hurt even when you want to fall. The bristle brush is not available.

The harm of teeth to meat is precious. "Bao Puzi" said: "The way to be firm in teeth is to kowtow 300 times in the morning."

It's already frosted, isn't it? It's very cold in Xiao Qi, so it's easy to get in touch with people. As for the fog steaming like smoke, it is especially important not to make it. Yuanming

Bao said, "the chaos of yin and yang is fog"; "Erya" said: "The earth is angry, and the sky should not be foggy"; The Moon Order reads:

"Midsummer and winter, the atmosphere is foggy", and the meaning of heaven and earth is unknown. There is even a slight smell in the nose, that is, Tongshan Lan.

This is a poison. Huang Ji Jing Shi said: "The water mist is black, the fire mist is red, the soil mist is yellow, and the stone mist is white."

Eating light porridge on an empty stomach every day can promote innovation, promote fluid production and speed up the stomach. The benefits are not subtle. Sweet and salty.

Things, that is, like ordinary diet. The moire of "Xiechao" written by Yangzi Cloud: "Great taste must be weak"; Materia Medica contains "porridge",

Eating porridge on an empty stomach is wonderful; Lu Fangweng said in a poem: "Everyone in the world is a senior three, but not a senior three. I have to.

Qiu Pingfa only eats porridge for immortals. "

I ate a little. If it's sunny and windy, I sit under the south window with my back to the sun. Liezi said "negative grandchildren"

Xuan "also. The slight warmth of the spine can make the whole body unobstructed. The sun is the essence of the sun, and its light makes people yang, which is extremely

Nourish. After noon, the yin is getting longer and the sun is getting warmer, so it is not suitable for sedentary.

Don't eat to fill your stomach in the long summer and morning. Summer fire can tonify yang, dispel lung yin, and drink high-grade rice to moisten the lungs and cultivate crops.

To be sweet, soil can produce gold. As for Xiao Qi, it is cool and pleasant, but you must get up early to enjoy it. Hanshan Confucius said:

"Getting up early is not before the cock crows", which is the beginning of lung anger, and it is right to sleep soundly. Until qi enters the large intestine,

You can get up and drink some soup; When the gas enters the stomach, you must eat it, and it is the same at any time.

relieve oneself

Wash your hands. Shampooing is called "bathing" and washing your face is called "?" Bathing is called "bathing", which is also commonly known as "washing".

Health experts say, "comb your hair more, don't wash it more, and take a shower to avoid getting a head wind." When you get older, your hair will be thin and you can take a shower.

Waste. Wash your face in the morning, take a nap after dinner and after dusk. Face is the flower of five internal organs, wash it frequently.

Carry it forward. "Tai Su Jing" says: "Always put your hands on your face", which means that both hands often wipe your face, which means the same thing.

In winter, cold hands, wash with hot water, warm, active, better than fire. "Yu Ji Zao" says, "Wash it every Friday",

You can't wash your hands often. Another "Neize" cloud: "There is a bath for three days, is it dirty? Pan Qin, please? , foot scale

Please wash the soup. " ? Qin, Wen also; Pan, hi rice juice, the so-called rice swill.

Don't wash your face too hot. Heat can activate blood gas, while cold can lead to qi stagnation and make your face dull. Well water in Xia Yue is very cold.

Washing your hands is also afraid of hitting them. It's cold and biting. Jade algae said, "Jim? Liang ",(Note: Jim, Ji.

Wash your hair with water. ? Liang, wash your face with Liang's water. It's all slop. ) Swill can remove dirt, so use it. purify

There are many things, so the ancients used this to remove dirt without lack of essence, and it was better than others.

Bathing will develop pores all over the body, and repeated development will kill people. As the saying goes, comb your hair more and comb your hair less.

bathe In midsummer, you should take a bath every three or four days. After taking a bath, the yang will rise. Be sure to wash your face and promote qi circulation. Into the diet,

Stay up late. Bathing is easy to bring wind and evil, and it must be in a secret room.

"Ji Neize" says: "Five days? Tang Qin, please take a bath. The bath water should not be too hot, and the temperature should be suitable for the body.

Therefore, must? Tang Qin; Or is the soup cold after soaking for a long time, and the other one is big? Heat storage, put it next to the bathtub and add it slowly to make the whole body smooth.

Fast and then already. The cloud of the Seven Signs says, "Lying down at night and often wiping your body with your hands is called a' dry bath'."

"On the Four Seasons" said: "Hungry and avoiding bathing" means that abdominal deficiency cannot be repeated, which makes the ears consume gas; He said, "Lycium barbarum soup.

Soup has a bath, which keeps people from getting sick and getting old. "Even if there is no definite effect, it is still harmless. There are five kinds of soups, which belong to the genus Prunus.

Sweating profusely, the human body is deficient in essence and blood. Or because there is no sweat in the lower body, it is used to wash feet.

When you don't take a bath in the spring and autumn, if you love cleanliness, you must take a bath. In the secret room, a large porcelain jar was filled with half a glass of water and covered with a tent.

Then take a shower. Take a bath and get dressed in a hurry, and the clothes will be warm. If you feel less cold, you may catch a cold. It's cool when the wind blows after taking a shower.

Open, the wind is susceptible, and the feeling is immediate, only in the fur, cold and hot; If you stay in the park for a long time, you will be miserable, so Kazamoto should avoid it.

Especially after bathing. The Analects of Confucius "bathes in interpretation and dances in the wind", but crazy people only use their words to express their aspirations, not bathing in late spring.

When the wind blew, the situation resumed!

"Qing? Record contains incense to wash all sides, which can benefit the orifices and drain the vitality; "However, bathing is still worried about pore development.

Can I develop it with perfume? Do fools say "Jim" according to "Ji"? Liang, don't wash yourself with millet and Liang, "cover the whole grain".

Meaning. All the top fragrances are brewed for the essence of nature, and it seems that they should not be used. "Zang Qi" says: "Zhang!

Wood decoction, bathing beriberi, scabies itching. "According to camphor incense, especially can't take a bath for no reason.

There are brick toilets and iron pots for water. Sit in the pot while taking a bath, and the fire burns under the pot. It's cool and what you want, and it won't be uncomfortable.

Once I heard that someone was taking a bath, and the pot broke and fell to the bottom. Water and fire merge with each other, their bodies, alas! You can learn!

prescribe a diet

"Notes on Neize" said: "Where there is harmony, it is smooth and sweet when it is sour in spring and bitter in summer, spicy in autumn and salty in winter."

(Note: Bitter and bitter, bitter and salty, wood fire and golden water all belong to it. ) delicious, so nourishing. All seasons are smooth and sweet,

It's like it's from the earth. Sun Simiao said: "Spring is less sour and more sweet, ciel phantomhive is more bitter, autumn is less bitter and more sour, and winter is less salty and more bitter.

Four seasons are less sweet and more salty. "Neize" means prosperity, while Sun Shi means to help decline. No matter the seasons, five flavors are not allowed.

Too many. "Bao Puzi" said: "Acid hurts the spleen, bitter hurts the lungs, bitter hurts the liver, salty hurts the heart, and sweet hurts the kidney."

These five flavors can inhibit the five internal organs, which is the natural principle of the five elements. When I said the injured, I didn't feel anything in my ears.

Not all food can be salted, but if it is added less, it will be diluted, and the truth of food will be obtained. Every time I see too much salty food, I feel sick.

Thirst and salty belong to moist, but who is thirsty? Neijing states that "when blood and salt are in the same phase, they will coagulate, and coagulation will lead to blood dryness",

Its meaning seems unclear; "Taixi Water Law" says: "If wood embers turn to ashes, you will get halogen", which means that salt is also produced by fire, so

Salt water is not ice. Fools' insistence on things will be reversed, and fire will be salty and thirsty; And in the play Kan, you have to draw a yang, that is,

Water contains the image of fire, so there is also real fire in the kidney.

"Ji Neize" said: "Jujube, chestnut, pulp and honey are all sweet, purple? 、? , elm, free, [B 16 1],

When repairing and polishing, smooth it and paste it with grease. "Fools should be willing to please their own temperament, slide to soothe the spleen yang, and paste with it.

Benefiting spleen and yin, all three characters refer to spleen, and the ancient method of supporting the old tune spleen is the bait.

"Bao Puzi" said: "Hot food hurts the bones, so eating hurts the lungs. Heat does not burn lips, and cold does not freeze teeth. " Say it again:

"Cold and heat are combined into one, so it is advisable to heat first and then cool." Foolish refers to hot and cold food, which is too cold when it needs to be natural.

It's better to overheat. If it is cloudy in summer, hot food is slightly sweaty. Neijing said: "If you can't sweat in summer, summer is autumn."

This is a common practice. "Sweat is vaporized, but it is blocked inside and outside? Nianya.

"Health Record" says: "There is no liver in spring, no heart in summer, no lung in autumn, no kidney in winter and no spleen in four seasons.

When you are prosperous, you should not commit the crime of death, but there is no reason for life. "It's too muddy," Yu Shu Wei Zhi ".

As the saying goes, "There is no lung in spring, no kidney in summer, no heart in autumn, no spleen in winter and no liver in four seasons." It means not eating.

Suffering from dick, this statement still makes sense.

After the summer solstice and before the autumnal equinox, the summer sun is gradually blazing outside, and the yin qi is slightly born inside. It is best to mediate the spleen and stomach.

Fat. Neijing said: "Thick is Yin, thin is Yang; Strong is catharsis, light is catharsis. Fruits and fruits also produce cold things.

Be careful. The stomach likes to be warm, it will disperse, and cold will coagulate. Coagulation of the stomach first hurts the stomach, and the spleen does not transport. "White Tiger Pass" said:

"The stomach is the home of the spleen, and the spleen is very important to the stomach. Before noon, it was angry. In the afternoon, it died. There is a saying that Shi doesn't eat after noon.

Avoid death. Neijing said: "The sun is strong at noon, but weak in the west." So, breakfast can be full, in the afternoon

It is advisable to eat less, and it will be empty at night.

Yun Yun's "Three Sous Poems" says: "Speak before the Chinese Sous, and measure its belly." The word "belly measurement" is the best, or

More or less, not known to others, you must judge for yourself. Today's frugality is not as good as tomorrow's. and

"Ancient Poetry" says: "Try to increase your meal". If the elderly are not reduced enough, they will disturb the stomach. Try to feel encouraged.

Strong, even if we can add a meal, we won't continue. What are the benefits?

Don't eat extremely hungry, but not enough; Don't drink too much when you are extremely thirsty. But if the abdomen is not empty, it will rush, and harmony will be harmonious.

Qi destroys the muscle marrow. "Bao Puzi" said: "The appetite is small, but I don't want to eat more", which is also the meaning. Fan Shi

It is always beneficial to use less, and the spleen is easy to grind and transport, that is, to melt semen; Otherwise, if you eat too much, you will get hurt, so eat less.

Soothe the spleen.

The Eastern Wei Classic says, "Hunger hurts the spleen, and satiety hurts the qi". The spleen is covered by the valley, and the spleen is weak because of hunger.

Spleen; When the qi turns to the spleen, the spleen is too solid and depressed. So, I was hungry first, so I gave it to the spleen; Eating can't replenish the spleen, so

build up vital energy

"On China and Tuo Shi" said: "There are three kinds of food: one is cremated and the other is decomposed; Take a bite and chew it carefully; An abdomen.

Change, enter the stomach, change yourself. "In my later years, I can only rely on cremation, and it is easy to lose sperm. If every stone is added to the preserved fruit, it will be chopped up quickly.

Rotten ones, although they are all cremated, should not be eaten frequently for fear of cutting off the stomach.

Although the taste of land and water is rare and beautiful, not every food is mixed with it. Miscellaneous five flavors scratch each other, which is defined as stomach disease. Tao Te Ching

As the saying goes, "five flavors are refreshing", refreshing: if you lose it, you lose the right flavor. If you don't eat it every time, you can eat it separately.

Get its taste, suitable for mouth, but also suitable for stomach.

After eating, I leave a gap between my teeth, which are the most tired. It is especially wonderful to cut the sign with willow and eliminate the net. Stir-fry strong tea,

When it's cool, rinse and swing it. Wei Zhuang's poem "Washing bottles is like practicing color, gargling is like spring sound"; Dongpo said, "Bitterness is bitterness".

If you eat sweets, you should rinse your mouth. Every time I see a young man, his teeth are missing, but he keeps the sweetness of his teeth and gradually becomes a bug.

{Hidden insects}. Sun Nizi said, "People who eat sweets have good meat and bad bones", and teeth are the bones of the kidney.

Food.

Materia Medica refers to cooking: with Chen Mian's rice as a supplement, autumn grain begins to grow, and the elderly eat it and get angry. Stupid meaning

If the stomach is weak and difficult to change, it will be moist and sweet, just like new grain, so you may wish to eat it as appropriate; Micro-frying is loose and easy, and it is also open.

Stomach. If there is fragrant rice, the aroma will be reduced when it is fried, but it can be cooked, and it is better to overcook it. Changli's poetry, the so-called "key copy"

Send the rotten rice steadily and chew it like a cow? Teacher "also. There are rice soaked in water, dried by ice in winter and moon, and soft boiled.

It's called old-age provision. The place where the white rice is cooked should be heated tightly, and it can be eaten when it is cooked. Stir-fried rice should be simmered and cooked for a while.

As soon as the water is collected, it becomes loose.

Cooking porridge with new rice is sweet and fast to the stomach. Lotte poem says, "porridge tastes good with new rice", and fragrant rice is the best. According to herbal records

There are many ways to cook porridge. Generally, rice and lotus seed meat are the first, followed by Euryale ferox and Coix seed. In addition, or due to minor illnesses,

In order to nurse, although each has its own advantages, it must be generous. Li Daiweng said: Don't use too much water for cooking and porridge.

Add less and you will get the taste of porridge and rice.

Tea can quench thirst, but also produce fluid to quench thirst, clear semen and clear ears. Lu Tong's seven bowls, the more you drink, the more thirsty you are. It is not that the amount of tea is better.

Neijing says that "drinking less will not make you sick and thirsty"; "On China and Tuo Shi" said: "Bitter tea tastes good for a long time", which is not enough.

According to. Too much to drink, the yellow-faced woman slept less. Wei Zhuxian's poem "Tea Thanks to Friends" says, "I dare not taste it diligently, but worry."

Sleep less and dream less. "Drinking only after meals can relieve fat; If you drink tea in the morning, Dongpo calls it "straight into the kidney meridian", which is

Introduce a thief. Tea is different, it can be found near the ground, and Wuyi Lu' an is the best.

"Poetry Style" says: "To this end, spring wine is used to celebrate longevity. Books, wine, clouds and parents' celebration. " Self-washing,

Medical wine. Wine is suitable for the elderly, but it hurts when you are young, and you must quit when you are old; Even if you are not sick, don't drink after dusk.

Drink only in the afternoon to promote blood circulation. The ancients drank alcohol, and after every meal, Yili called it "?" . be filled/suffused/brimming with

Cloud:? Who? Beat it for food. Today's secular feast is full, with a small dish of wine, which still has ancient meaning.

With what? Rice wine is the best, followed by sake, which has been aged for many years. Soju is pure yang, and you should quit if it is true yin.

According to Lu Shuzai, tobacco was produced in Luzon, named "Danba". The herbal medicine was not collected, but it was supplemented.

Its expression is not clear. Foolish press: tobacco tastes pungent and dry, smoking consumes essence, and essence is swallowed, which affects the lungs and stomach.

Cold fog can dispel filth and eliminate boredom, and once it enters your mind, you will be intoxicated. Be careful when you don't eat in the morning abandon oneself to

Even the tongue is yellow and black, the diet is tasteless, and there is no cure. Eating pig and sheep oil can heal and moisten dryness. Have a hookah

Those who suck from the water; There is a kind of mouth spray, mouth to mouth, afraid of its burning pain, it is still difficult to give up, so it is also called "phase"

Thinking about grass. "The" Insect Temple Suoyu "says:" People on the side are suffering from cold diseases, and if they don't smoke, they will meet them. "bright

If Chongzhen fails and people are forbidden to sell privately, then cigarettes can keep out the cold, believe it! Midsummer is compulsory.

As a genus of fermented grains, everyone is different. King Wen loves calamus [B20G], but Confucius does not withdraw ginger.

Eat and judge whether it is suitable, so take it. Not only can you always follow, but Jiang can communicate with God. Acorus calamus [B20G] is Acorus calamus.

There is a kind of Acorus gramineus method in the secret book of the Temple of God, that is, cinnabar is hammered into mud, so it is not necessary to eat it after it grows.

Call it Ye. It is a wonderful product, because it can help you relax and calm your mind, and it can cure insomnia according to the cloud.

Steam dew method is the same as shochu, everything can be steamed, which is a dietary supplement. The semen on the cover is all about the smell and its quality.

Get rid of its dross. Jude's diet enters the stomach, and the essence loses to the lungs, and the dregs return to the large intestine and evaporate.

Therefore, although the nature of steamed dew varies from thing to thing, it will benefit one of them if it can raise the qi of clearing yang. For example, Mi Lu can relieve stomach yang, but

Drink soup instead of soup, especially after illness. He wants steamed dew, such as musk mint. "Taixi Water Law" says: "West

Most Chinese medicine shops are medicine dew, which is paid by the owner and dew. "Prescription can also be steamed, and must be steamed in advance.

Steam with something.

The food flew away by land and water, and Materia Medica was ready for examination. However, according to the theory he adopted, the attempt was unsuccessful.

Testing. Zhang Wenqian said: "I read the materia medica, and there is no evidence of beauty and evil." Are people born with different true qi, so they make it?

What is the difference? When you observe with your own body and eat according to your own temperament, it will only take a few days.