(1) Psychological value: Physical fitness can take advantage of some exercises that are not strenuous or technically difficult and relatively stretching, and carry out regular physical exercise that is beneficial to physical and mental health, so as to activate and rejuvenate the vitality and vigor of the body and mind, maintain the proper ecological Rong Sheng of the elderly, and achieve the purpose of delaying aging and prolonging life.

(2) Sociological value: As an important part of traditional health care in China, traditional physical health care integrates body, mind and mind by means of posture adjustment, breathing exercise and mind control, so as to achieve the purpose of strengthening the body, stimulating the internal potential of the human body, preventing diseases and prolonging intellectual life.

Extended data

(1) Constitution is based on China's traditional philosophy and the basic theory of TCM. It is extensive and profound, and is often regarded by rulers of past dynasties as a good way to keep fit and prolong life. Compared with other forms of health care, physical health care is the most common and popular health care.

(2) Five psychological methods of self-fitness guidance:

1, the interest-driven method refers to the strong motivation contained in sports interest for health-keeping physical exercise.

2. The phenomenon of climbing by will, that is, from the first "impossible" to the phenomenon of "reaching" after several efforts, is called "plateau phenomenon of physical exercise". Overcoming this "plateau phenomenon" and making it disappear is essentially a climb of will.

3. Emotional clustering method is a careful and meticulous experience of all aspects of one's healthy physical exercise, which will naturally produce many positive emotions, so that physical exercise activities are always driven and maintained by emotions.

4. The way to follow the crowd is to take the initiative to go to the crowd of new or difficult health physical exercise programs, study and practice with them, and master the exercise skills of these programs as soon as possible, thus opening up multi-project health physical exercise channels.

5. Risk avoidance method. Body-building, in essence, is a health-preserving physical exercise process with "safety" as the premise and "health care" as the purpose. Therefore, we must have a high awareness of risk avoidance.

Reference source

Baidu Encyclopedia-China Sports Health

Baidu academic-mental health self-guidance method