First, are you a healthy person? Health is the most important thing in life, whether you are a healthy person or not. The four criteria tell you that you are healthy at a glance, a healthy person without physical and genetic diseases, a person with strong emotional and behavioral control (self-control) knows why you are alive, can correctly treat people who are affected by the outside world, and is in a satisfied state of inner balance. They are not sick, just uncomfortable. Who can tell me exactly why fatigue is difficult to recover, people are in a bad mood, and who is more likely to be troubled by similar problems? Keeping in good health and resisting aging is a lifelong task. Don't wait for life to decline before starting treatment. Second, who is the protector of health? What is the key to protecting human health? Find out the internal and external reasons that affect health and longevity. Hold health in your hand. Why is self-regulation easily hurt by bad emotions? Why is the "ignition" temper bad for your health? Smile, less? What is the original intention of the health password "spleen" behind joy? Why do you say "thinking hurts the spleen" and "sad lungs"? Sadness can easily lead to lung qi deficiency. Starting with the cases of chickens, pigs and little girls, the third lecture begins with the reasons for seeing a doctor, saying that more than 70% of the key clinical common diseases are psychosomatic diseases, so forgive your mother-in-law. Heel pain is actually good without medication. Many diseases of digestive system are psychosomatic diseases. Why does a child who is nervous at the sight of his mother get asthma and relax? Skin diseases such as vitiligo and psoriasis can also improve endocrine diseases. Many reproductive system diseases have negative emotions before they get sick, which is closely related to psychological and social factors. There are also many cases of anorexia, enuresis and night terrors in children, and there are also "hidden" mental breakdowns that directly lead to death. Only by liberating the self-regulation function can we get the true meaning of health preservation. Fourth, we should cultivate the mind and practice the law. Self-regulation is a good way to preserve one's health. Cultivate one's mind first. From the original meaning of "heart", the adjustment mode of psychological balance has been lifted, and the self-regulation function has liberated the operation technology of self-regulation function. In daily life and work, we should achieve "three states" and often achieve "four pleasures". Fifth, the correspondence between man and nature, what real doctors maintain is the seven-day rhythm in which our self-regulation function is not affected by exogenous diseases. We can know what kind of health care methods, whether excessive mental consumption will affect the self-healing process of the disease, and don't increase the burden of healthy qi in the diet. Wang, one of the "four famous doctors in Beijing", has a rhythm in time for the physiological and pathological treatment of patients with intestinal typhoid fever. "The Father of World Time Medicine" discovered the secret of rhythm. The ancients believed that man and everything were sons of nature. What health preservation methods should we find from the time rhythm? Sixth, life is tangible and inseparable from yin and yang. What is the "incurable disease" that Xiao Song's mother has? The existence of yin and yang is the fundamental and basic condition for the formation and existence of all things. The treatment of diseases should start with regulating yin and yang, and drugs and food can be used to regulate yin and yang. Distinguishing attributes is the premise that a person's physique has yin and yang, and distinguishing physique. It is not difficult to find the right way to regulate Yin and Yang, but enough is enough, otherwise it will lead to a new imbalance between Yin and Yang. Lecture 7: Understand the original meaning of the five elements and get the true meaning of health. What are the five elements? Why do so many people mistakenly think that the five elements represent the movement trend of qi? What methods and ideas did the ancients use to classify the five elements? What are the characteristics of Yang's movement trend in the eighth lecture of "Conforming to Nature and Four Seasons Like Spring"? How to keep healthy reasonably What are the characteristics of the movement trend of summer yang? What are the characteristics of the movement trend of Yang in autumn? How to keep healthy reasonably What are the characteristics of the movement trend of Yang in winter? How to maintain health reasonably? What are the characteristics of the movement trend of Yang in summer? How to keep healthy reasonably The ninth lecture is about how to explain the relationship between health and the five elements, and what are the laws of the five elements? What enlightenment can it give us? Everything on the earth is governed by the five elements of natural laws. "Lack supplements the mother, but actually eliminates the son." How to use the relationship between the five elements to serve our health? Lecture 10: Talk about the collocation of the five elements and see what the five elements have to do with orientation and direction. Do you know the origin of five elements and five colors? What are the implications of flexible use of five elements and five flavors for health preservation? Talking about the relationship between kidney and life from the mermaid girl, keeping in good health should follow the laws of nature and life. 1 1 talks about urging self-regulation. Neighbors' brothers, young migrant workers and Prague men who stimulate their life potential will have fatigue or decline in self-regulation function. How to activate it "at the expense of pain", select the stimulation site and effectively activate the self-regulation function? "Organ body surface projection" method is a simple and easy-to-use method to activate self-regulation function-"sequence correspondence method" is another good method to activate self-regulation function. The twelfth lecture discusses the essence of meridians. As a master of health, people's understanding of meridians is gradually developing. What is the impact on health care? Professor Zhu Zongxiang of Chinese Academy of Sciences founded "3 12 meridian exercise method". Abdominal breathing at Sanqi point can promote qi and blood circulation of nine meridians to exercise two legs, and can stimulate all meridians passing through the legs and feet to be calm and active. Centenary health is not a dream. There are still many mysteries in meridians and acupoints waiting for us to study and use. Everyone can be his own healthy master. Appendix Hao Wanshan Health Quotations.