Practice of Spring Health Soup
Cabbage Siraitia grosvenorii pettitoes soup
Ingredients: 500g of trotters, half of Siraitia grosvenorii, 700g of watercress and 60g of almonds.
Exercise:
1. Wash trotters, drain water, wash Siraitia grosvenorii, wash watercress, cut short, blanch almonds with boiling water, and undress.
2. Put Siraitia grosvenorii and almond into a pot, add appropriate amount of water, boil with strong fire, add trotters and watercress, cook for 2-3 hours with slow fire, and season for later use.
Efficacy: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.
Radish, lotus seeds and pork tongue soup
Ingredients: 750g of radish, 50g of lotus seed, 25g of gordon euryales, 3 candied dates, 500g of pig tongue and 750g of pig bone.
Exercise:
1. Wash the radish with skin and cut it obliquely into middle pieces; Wash lotus seeds, gordon euryales and candied dates and soak them in clear water;
2. Scrape the pig's tongue repeatedly, cut it into large pieces, blanch it with boiling water for a while, remove the blood, and split the pig's bone with the back of a knife after flying;
3. Put all the ingredients together in the pot for 2 and a half hours, and season with proper amount of salt and a little oil. This quantity can be used by 3~4 people.
Efficacy: Radish is cool and sweet, which can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve middle energizer; Lotus seeds are flat and astringent, which can strengthen the spleen and stomach, nourish the heart and soothe the nerves; Euryale ferox is flat and sweet, which can strengthen the spleen and stop diarrhea; Jujube is flat and sweet, and has the functions of benefiting qi, promoting fluid production, moistening lung and stomach; Pig tongue can replenish qi and blood, nourish and strengthen; Pig bones nourish blood and produce marrow, strengthen tendons and bones. Combined into soup, it moistens dryness and nourishes, and it is cold in spring and dampness.
Peanut chicken feet soup
Raw materials: chicken feet 10 (about 200g), peanuts 50g, yellow wine 5g, ginger slices and refined salt 3g, monosodium glutamate 1 0g, chicken oil10g.
Exercise:
1. Cut off the tips of chicken feet and wash them; Soak peanuts in warm water for half an hour, and then wash them with clear water.
2. Add a proper amount of water to the pot to boil, add chicken feet, peanuts, yellow wine and ginger slices, cover the pot, cook for 2 hours, add refined salt and monosodium glutamate to taste, simmer for a while, and pour in chicken oil.
Efficacy: This soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on.
Stewed sashimi soup with winter melon and red beans.
Ingredients: 60g adzuki bean, 750g wax gourd, 2 raw fish, lean meat 150g, and 3 slices of ginger.
Exercise:
1. Wash adzuki beans, wash wax gourd, peel, wash raw fish, slaughter, remove scales and viscera, and fry with slow fire until slightly yellow.
2. Wash the lean meat and cut the whole piece without a knife. Put it in an earthenware pot filled with ginger and add 2500ml of water (about 10 bowl of water).
3. After the fire boils, simmer for 2 and a half hours, and add appropriate amount of salt and oil, which is suitable for 3-4 people.
Efficacy: Red bean and winter melon sashimi soup is light, not greasy, and nutritious, and has a good effect of eliminating dampness and nourishing spleen and stomach. If you eat it regularly, it can also reduce swelling and detoxify. Wax gourd is a good food to relieve summer heat, and the effect of raw fish on invigorating spleen and promoting diuresis is remarkable.
I believe that through the above introduction, everyone has a good understanding of several kinds of soups that can eliminate dampness. You can also drink more in spring, and try to develop good living habits and eating habits for your health. Don't eat some spicy food.