Time flies, and as time goes by, we will all grow old slowly. This is something we can't control and stop at all. In our impression, the elderly may all be hunched, bent and trembling.

This is our inherent view, but in China's traditional concept of health preservation, it is believed that the older people are, the more they should hold their heads high and swing their arms naturally when walking, which can play a role in health care and is of great benefit to our health.

Older people generally have lumbar spondylosis and cervical spondylosis more or less when they are older. When we walk, if we hold our heads high, it will be of great benefit to our lumbar and cervical vertebrae. The biggest advantage of correcting lumbar vertebrae and cervical vertebrae is to exercise the muscles of our waist and neck to make them stronger and more compact, which will better protect our bones, cervical vertebrae and joints. This can not only accelerate the blood circulation of lumbar vertebrae and cervical vertebrae, but also effectively relieve the fatigue of lumbar vertebrae and cervical vertebrae.

There is another great benefit that most people don't understand, but doctors always tell us to do so, that is, holding our heads high and chest high will relieve our visual fatigue. You should know that when you are old, you will have dizziness, and sometimes you can't see things clearly or even blur them with your eyes. At this time, we will speed up the blood circulation in the upper body, which will effectively relieve our visual fatigue and make us bloated and congested.