Suitable for people who eat whole grains 1. Diabetic patients;
2. In patients with cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke, dietary fiber in whole grains can also lower blood lipid better;
3. Cancer patients or people with a family history of cancer, especially intestinal cancer, pancreatic cancer, breast cancer and cervical cancer. ;
4. Alcoholics are prone to beriberi due to lack of vitamin B 1;
5. Pregnant women, whole grain foods can better control blood sugar during pregnancy, provide more vitamins such as folic acid, and prevent fetal malformation;
6. Obese people;
7. People with constipation;
8. Other people who need to stay healthy for a long time.
However, it should be specially reminded that elderly people with stomach diseases may need to reduce the proportion of whole grain foods appropriately to avoid aggravating stomach diseases because the food is too rough.
Are all the whole grain foods you bought reliable? To make real graham crackers or whole wheat bread, the raw materials must contain a certain proportion of whole wheat flour, which varies from 30% to 90% according to the regulations of different countries. This is mainly to take care of the tastes of different consumers. If acceptable, 100% whole wheat bread is the healthiest.
Some countries will label these products with special "whole grain" labels to standardize production and remind consumers to choose healthier foods. The Whole Grains Association of China is also making efforts to make labels, believing that it will soon be possible to buy truly convenient and delicious "whole grain food" in supermarkets.
In China, some packages are advertised as "graham crackers", but in fact they are only biscuits made entirely of "wheat flour" or 100% refined grains, which are not really "whole grain foods". The "whole wheat bread" made of "wheat flour" and "bran" is not a real whole grain food, but just a little better than white bread. Everyone must keep their eyes open.
If you don't trust what you buy, we will make our own whole grains, which are rough to eat and not easy to make delicious.
It is a good choice to mix brown rice, oats, buckwheat, Redmi, black rice and white rice in a certain proportion to make "two-in-one rice", "miscellaneous grain rice" or "five-grain rice", and it is no problem to eat it every day. If you feel that dry rice is not delicious, you can consider making your own cereal soybean milk, eight-treasure porridge and the like.
Wheat products, you can buy whole wheat flour (slightly yellow and rough in appearance) and white flour in a certain proportion, and make whole wheat steamed bread, whole wheat steamed bread and whole wheat bread at home, which are all good choices.
From a health point of view, the higher the proportion of whole wheat flour in pasta, the better, but pay attention to whether the taste is acceptable. On the other hand, we should also be wary of adding too much sugar and oil in pursuit of taste.
Choosing whole grain food is choosing health!