1 Why does Hanlu eat pears? With the arrival of cold dew, the climate changes from hot to cold, and everything is born with cold, which is the season of alternating hot and cold. In nature, the qi of yin and yang begins to change, the yang is gradually declining, and the yin is gradually born. Our physiological activities should also adapt to the changes in nature to ensure the physiological (yin and yang) balance in the body. At this time, the diet should be based on nourishing yin and moistening dryness, and moist and juicy pears are the first choice for health preservation.

What are the benefits of eating pears in the cold dew solar terms? Moistening lungs and cooling dew is a solar term in autumn. Chinese medicine believes that autumn dryness attacks people in autumn, so we should pay attention to the maintenance of the lungs. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and drying, and is most suitable for patients with fever and internal heat in autumn and winter. In addition, when a large number of pears are on the market, modern nutrition also believes that eating more seasonal fruits is beneficial to human health.

Anshen pear also has the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension, such as dizziness, palpitation and tinnitus, often eat pears to relieve symptoms.

Pears that nourish the liver and stomach are rich in sugar and vitamins, which can protect the liver and help digestion. For patients with hepatitis and liver cirrhosis, it is very beneficial to eat it often as medical food.

3 How to eat pear crystal sugar for cold dew? Cough treatment materials: 1 Sydney, 50 grams of crystal sugar.

Production method: wash Sydney, peel and core, and cut into small pieces for later use; Add a proper amount of water and rock sugar to the pot, and skim off the floating foam after the fire is boiled; Then pour in the prepared Sydney pieces and simmer for 10 minutes.

Crystal sugar osmanthus pear slices raw materials: pear 400g, crystal sugar 100g, osmanthus 2g;

Practice: peel the pear, spin it into pieces with a knife, add water and rock sugar to cook for 10 minute, then add osmanthus to cook for a while, and serve. Delicious and delicious.

Crystal sugar Chuanbei Sydney ingredients: Sydney, crystal sugar; Accessories: Pericarpium Citri Tangerinae, Bulbus Fritillariae Cirrhosae and Fructus Jujubae.

Practice: First, wash Sydney with clear water, peel it, cut it into petals, and remove the core and pedicle. Just put red dates, dried tangerine peel, Fritillaria cirrhosa, crystal sugar and Sydney into boiling water, boil them over medium heat and then simmer for 40 minutes.