Many people think that bone soup is a high calcium food. That was not the case. It contains almost no calcium. Bone soup lacks vitamin D, which can not promote the absorption of calcium in gastrointestinal tract. It has been found that the calcium content of two kilograms of meat and bones cooked for two hours does not exceed 20 mg. People's esophagus and oral mucosa are very soft and can bear food at 50~60℃. Once it exceeds 60℃, it will burn the esophageal mucosa. Eating too hot food often can lead to superficial esophageal ulcer, which will develop into esophageal cancer over time. The temperature of food must be controlled below 60℃.
Leek in the consciousness of many men, eating leek can enhance yang. There is actually no scientific basis. Leek is rich in vitamin C and zinc, which is really beneficial to the body, but it is not directly related to sexual function. In fact, snacks are not an obstacle to losing weight. There is a long interval between meals. You can eat some snacks properly, which can keep your blood sugar level and avoid overeating at the next meal when you are too hungry.
Some people think that the mobile phone placed beside the bed will bring huge radiation and even lead to cancer. In fact, mobile phone radiation belongs to low-energy non-ionizing radiation. Even if the mobile phone is charging, it will not cause great harm to the body. But one hour before going to bed, you need to turn off the electronic products to avoid affecting the quality of sleep. Many people think that vitamins are omnipotent. As long as you supplement vitamins, you can improve your immunity. In fact, this is all wet. On the premise that the body is not short of vitamins, blindly taking vitamins may be harmful to health. Take patients with gastric ulcer as an example. Indiscriminate supplementation of vitamin C will increase the burden on the stomach and induce urinary calculi.