Introduction: Mangosteen is a veritable green fruit, with the same name as durian, known as the "fruit queen", which has the functions of reducing dryness, cooling and relieving fever. Healthy people can eat mangosteen, but three a day is enough. How to match mangosteen? Let me play some music for you.

1, mangosteen pigeon soup

Ingredients: 1 pigeon, yam 30g, Polygonatum odoratum 20g, refined salt, monosodium glutamate, onion, ginger slices and sesame oil.

Practice: wash yam and Polygonatum odoratum, cut into sections, and wash pigeons with claws; Put the soup pot on low fire, add appropriate amount of water, yam, Polygonatum odoratum, pigeon, salt, onion and ginger, stew until it is cooked, sprinkle with monosodium glutamate and sesame oil, and stew for a while.

Efficacy: nourishing yin and strengthening yang, nourishing blood and benefiting qi, clearing away heat and toxic materials.

2. Mangosteen milk dew

Ingredients: 2 mangosteen and proper amount of milk.

Practice: Peel mangosteen and take meat for later use; Pour mangosteen pulp and milk into a blender; Stir well.

Efficacy: It has the effects of reducing dryness, cooling and relieving fever, and beauty beauty.

3. Steamed mangosteen with fresh shrimp and garlic

Ingredients: mangosteen 250g, fresh shrimp 250g, a little garlic.

Practice: Mangosteen foam hair, pulp at the bottom; Mix fresh shrimp with garlic and put it on it; Steam the ingredients together for 5 minutes.

Efficacy: moistening dryness, cooling and relieving fever.

4. Mangosteen Hami melon juice

Ingredients: Mangosteen and Hami melon, 2 each.

Practice: Mangosteen peeled and seeded, Hami melon peeled and seeded, and cut into small pieces. Put the two materials into a blender, add 200 ml of cold boiled water and mix well.

Efficacy: improve forgetfulness.

5. mangosteen lettuce salad

Ingredients: 2 mangosteen, tomato 1 piece, apple 1 piece, lettuce 1 piece, salad dressing.

Practice: mangosteen peeled and seeded, tomato sliced, apple peeled and sliced, lettuce washed. Mix all the ingredients in a shallow dish and drizzle with salad dressing.

Efficacy: Purify blood and lower cholesterol.

6, mangosteen cucumber soup

Ingredients: 200 grams of cucumber, 20 grams of mangosteen, appropriate amount of rock sugar, 4 cups of clear water, and a little apricot.

Practice: put cucumber, mangosteen, apricot, rock sugar and water into a stew pot, cover it, and stew the original pot in boiling water.

Efficacy: Mangosteen pulp is rich in dietary fiber, sugar, vitamins and mineral elements such as magnesium, calcium, phosphorus and potassium. Chinese medicine believes that it has the effects of clearing away heat, reducing fire, losing weight and moistening skin. For people with bad skin at ordinary times, eating mangosteen often can clear away heat and detoxify and improve the skin.

Tips: Mangosteen should not be eaten with cold foods such as watermelon, soybean milk, beer, cabbage, mustard, bitter gourd, wax gourd and lotus leaf. When eating mangosteen, if the purple juice is dyed on the meat flap, it will affect the taste.