Mango in May, peach in June, melon and grape in July and August, health in summer, and fruit to be eaten on a monthly basis! Summer is the high-yield season of fruits, and it is also the most exciting season for fruit lovers. And what fruits are there in summer? What are their functions?

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Watermelon (June to September)

Speaking of the most indispensable fruit in summer, there is only watermelon. Whether it is black beauty, crisp mouth or seedless watermelon, watermelon is indispensable to every family in summer. Freeze the watermelon in the refrigerator before going out every day, and the first thing to do when you get home is to take it out and eat it. Watermelon is sweet and juicy, cool and thirst-quenching, and it is called "the king of summer". It is also rich in various nutrients, which is beneficial to our health.

Efficacy of watermelon: Watermelon can relieve fever, relieve summer heat, relieve constipation and detoxify alcohol. Can be used for adjuvant treatment of various fever, summer heat, polydipsia, dysuria, sore throat, and oral inflammation. When pregnant women eat watermelon properly, it can promote fluid production to quench thirst, induce diuresis to reduce swelling, lower blood pressure and increase milk secretion.

Note: Although watermelon is good, it is also necessary to relieve summer heat, but there are still the following points to pay attention to when eating. First of all, watermelon is cold, patients with enteritis, gastritis and duodenal ulcer should not eat more, and normal healthy people can easily cause diarrhea or indigestion; Secondly, watermelon contains 5% sugar. Eating more will lead to an increase in blood sugar, which may lead to illness. Finally, the spoiled watermelon can't be eaten any more. Not eating watermelon before and after meals may lead to indigestion, and it is best not to eat it. The daily intake of frozen watermelon should not be too much.

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Mango (May to August)