It ensures the regularity of daily life. People's daily routine should conform to the laws of nature. Going to bed early and getting up early, and meditation can cultivate self-cultivation. Learning Zen to cultivate one's morality means that one can mobilize one's qi through yoga and Tai Chi. Let your meridians and blood flow smoothly and your work and rest are more regular.
Meditation can make people healthier. During meditation, you must eat more light, greasy and irritating food. It is best to eat more light food that can supplement all kinds of vitamins needed by the body when meditating. Eating more fresh fruits and vegetables and drinking more water are more beneficial to people's health.
Meditation students can exercise their minds. If you learn to meditate, it is also a good way to calm your mind. It can make people calm down and relax, and some bad emotions in people's hearts will fade with time. Once the mental stress is eliminated, the whole person's body and spirit will become healthier.