Red bean is a common ingredient, which is not only delicious, but also rich in nutrition, and is known as the "king of nutrition". Red beans contain a lot of protein, carbohydrates, dietary fiber, vitamins, minerals and other nutrients, and have a variety of health functions.

Nutritional value of red beans

1. protein

Red beans are rich in protein, which is one of the important sources of protein for vegetarians. Every 100g of red beans contains about 23g of protein, which is easier to digest and absorb than meat.

2. Carbohydrates

Red beans are rich in carbohydrates and are one of the main energy sources of human body. Every 100 gram of red beans contains about 60 grams of carbohydrates, which can provide the energy needed by human body.

3. Edible fiber

Red beans contain a lot of dietary fiber, which helps to promote intestinal peristalsis and reduce constipation. Every 100g of red beans contains about 10g of dietary fiber.

4. vitamins

Red beans contain a variety of vitamins, including vitamin B 1, vitamin B2, vitamin C and so on. These vitamins can improve human immunity, promote metabolism and help to keep healthy.

5. minerals

Red beans contain many minerals, including calcium, iron and zinc. These minerals are of great help to human health, which can improve bone density, promote blood circulation and prevent anemia.

Effects of Red Bean on Health

1. Reduce blood sugar

Red beans contain a lot of dietary fiber, which can reduce blood sugar level and help control diabetes.

2. Reduce blood lipids

Red beans are rich in unsaturated fatty acids, which can reduce blood lipid levels and prevent cardiovascular and cerebrovascular diseases.

3. Antioxidant activity

Red beans contain a lot of polyphenols, which have strong antioxidant effect and can protect human cells from free radicals.

lose weight

Red beans are rich in dietary fiber, which can increase satiety, reduce appetite and help to lose weight.

Edible method of red beans

1. Red bean syrup

Wash the red beans and add water to boil, then turn to low heat and cook until the red beans are cooked and soft, and add appropriate amount of rock sugar to taste.

2. Red bean porridge

Wash the red beans, add water to boil, and then turn to low heat until the red beans are cooked and soft. Add appropriate amount of glutinous rice and water to cook porridge.

3. Red bean sauce

Wash the red beans and add water to boil, then turn to low heat and cook until the red beans are cooked and soft, and add appropriate amount of sugar and coconut milk to taste.

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