I think the kidney is cold. It is the motive force of human life and the "innate foundation" of human body. In winter, the human body's yang is restrained, and its physiological activities also converge. At this time, the kidneys should be prepared to maintain the heat expenditure in winter. So, in this issue, let's take a look at 39 food gods and see what to eat to tonify the kidney in the cold winter. Fifth, seaweed and shrimp skin soup.

Theme seaweed and shrimp skin soup

Raw materials:

Porphyra 1 piece, 50g shrimp skin, shallots, sesame oil and a little salt.

Exercise:

1 Put laver directly into a heated non-stick pan, dry-fry until dark green, without adding water or oil.

Soak the shrimp skin for 3 minutes. Cut the onion into small pieces and set aside.

3 After the water is boiled, shred laver, add laver and shrimp skin, cook for 4 minutes, then add chopped green onion, salt and sesame oil and stir.

Top 39 chefs' tricks:

Porphyra 1 will have a salty taste in the production process, so when adding seasonings, the amount of salt can be appropriately reduced to avoid excessive sodium intake.

Porphyra is rich in nutrition and high in iodine, which can be used to treat goiter caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and is also useful for other blood clots; It is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and children, promote the growth and health care of bones and teeth, and contains a certain amount of mannitol.

Shrimp skin is sweet, salty and warm, and has the effects of tonifying kidney and strengthening yang, regulating qi and appetizing.

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