Important significance

Frightening solar terms are of great significance in busy farming. Since ancient times, the working people in our country have attached great importance to the solar term of fright and regarded it as the day when spring ploughing began. There is a saying in Tang poetry: "A light rain brings new flowers, and a thunder begins." Tian Jia had a few days off, so he began to farm. Agricultural proverbs also say, "Spring ploughing can't stop, after the Scare Festival", "Let a hundred flowers blossom and farm work come together." Winter wheat in North China began to turn green, and the soil was still frozen and thawed alternately. Raking the ground in time is an important measure to reduce water evaporation. "Shocking without harrowing is like steaming steamed bread", which is a valuable experience for local people to fight drought and conserve moisture. Wheat in the south of the Yangtze River has been jointing and rape has begun to blossom. There is a high demand for water and fertilizer, so topdressing should be done in time, and proper irrigation should be done in dry and rainy places. Rain in the south can generally meet the needs of vegetables, wheat and green manure crops in spring, and it is most important to prevent wet damage. As the saying goes, "It's better to dump manure than to plow wheat with three pipes" and "If you want to harvest rapeseed, you must manage plowing diligently". We should continue to do a good job in ditch cleaning and drainage. We should pay close attention to sowing early rice in South China, and at the same time do a good job in cold prevention in rice fields. As the temperature rises, tea trees gradually germinate, so it is necessary to prune and apply "germination accelerating fertilizer" in time to promote more branches and leaves and increase tea yield. Fruit trees such as peaches, pears and apples should be fertilized before flowering.

Third, what to eat in the scary season?

1, pear

Eating pears in surprise is a folk custom in the north. Farmers want to eat pears on the day of fright, which means saying goodbye to pests. When spring returns to the earth, the climate is relatively dry, which makes people thirsty easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.

According to legend, Qu Ji, a well-known Shanxi merchant at sea, is the eldest son of Shangdang County. In the early years of Hongwu in the Ming Dynasty, he took his two sons, Xin and Yi, and traded the Party's pears for coarse cloth and red dates in Qixian for profit. Over time, he had savings and settled down in Qixian County. During the Yongzheng period, the Fourteenth Canal reached the west exit, which was the day of surprise attack. His father took out pears for him to eat. He said that his ancestors sold pears to start a business and settled in Qixian after hardships. Today, you went to the west exit in surprise. Eating pears is to make you not forget your ancestors, work hard to start a business and honor your ancestors. Qu Baichuan went west to become rich in business and named the shop name "Changyuan Hou". Later, westerners followed suit and ate pears, mostly with the intention of "leaving home to start a business". Later, they were shocked and ate pears, and they also had the idea of "trying to honor their ancestors."

Step 2: eggs

Besides eating pears, there is also a folk saying that people are afraid of eating eggs. It is said that it is because the white tiger is sacrificed on this day, and the white tiger usually grins. Only feed it with eggs, and it won't hurt people if you are full. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves.

Except for protein, you should not eat more than three egg yolks per week, and your cholesterol intake should not exceed 300mg per day. It turns out that protein contains neither fat nor cholesterol, and it is a kind of food close to pure protein, so protein's intake is not restricted like egg yolk.

Step 3 fry beans

In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.

Soybeans are really cheap and of good quality. For women, isoflavones contained in it can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart and prevent breast cancer and osteoporosis.

4. Corn

In ethnic minority areas, Yao people in Jinxiu county, Guangxi eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around and ate, shouting "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic.

Corn is a favorite food for many people. It tastes delicious and has high nutritional value. Among them, the cellulose content is particularly high, which can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease. In addition, corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of waste in the body, which is very beneficial to lose weight.

5, taro

Hakka people in southern Jiangxi and western Fujian should cook taro and stir-fry soybeans in hot water on the day of fright (representing the elimination of all kinds of pests).

Chinese medicine believes that taro can tonify the middle energizer, because it is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.

6, mash wine

When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold.

The production method of fermented glutinous rice wine is simple and unique, and it needs craftsmen to brew, not everyone can. Its practice: firstly, wash the glutinous rice with clear water to remove impurities, then soak it in warm water for about 12 hours, take it out and steam it, pour it on the clean chopping board of unused oily meat, let it cool, sprinkle steamed rice washing water, put it in a porcelain basin, put it on a hot kang at about 50 degrees Celsius, cover it tightly with a clean cotton mattress, and uncover the bedding one and a half days later to smell the fragrance.

7, pancakes

In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.

Pancakes are made of raw grain, and the bran has not been removed, so they are nutritious, crisp and soft to eat, and easy to store and carry. They are very special local food. Some people think that eating pancakes takes a long time to chew, so it can promote fluid production, strengthen the stomach, stimulate appetite, promote facial nerve movement, help maintain the health of visual, auditory and olfactory nerves, and slow down aging. It can be regarded as a kind of health food.

Fourth, the health care recipes in the wake-up season

Health recipes:

Undaria rice porridge

Raw materials: 50 grams of mussels, and 0/50 grams of japonica rice/kloc.

Production method: Wash mussels, remove impurities from japonica rice and wash. Put mussels and japonica rice into the pot. Add the right amount of water. Bring the porridge to a boil, then simmer for 30-40 minutes until the porridge is cooked.

Suitable crowd: suitable for people with fatigue, dizziness, night sweats, impotence, lumbago, hematemesis, metrorrhagia, leukorrhagia, swelling and pain.

Taboo: always be full, not too full.

Mussels are salty and warm. Liver and kidney meridians of human body. It is an important food for nourishing liver and kidney, nourishing essence and blood, and eliminating tumor. Japanese materia medica says: "Cooked food can nourish the five internal organs and benefit Yiyang." "Life Taste Diet Spectrum" says: "Nourish kidney, nourish blood and replenish essence, treat heritage, leukorrhagia, metrorrhagia, stranguria, impotence, chills, thirst and swelling. Mushrooms and japonica rice are used to make porridge. Japonica rice is used to tonify the middle energizer, spleen and stomach, and mushrooms are used to tonify the liver and kidney, so it can tonify the five internal organs and is suitable for spring consumption.

Soft fried yam rabbit

Raw materials: 50g yam, 250g rabbit meat, cooking wine 10g, 5 eggs, 50g starch, 2g salt, 3g soy sauce 10g sugar and 50g lard.

Production method: the yam slices are dried and ground into powder. Wash rabbit meat, remove fascia, cut into 2 cm cubes, and add wine, sugar, salt, soy sauce, monosodium glutamate, etc. And stir evenly, add egg white and stir. Mix yam powder and starch into paste, pour rabbit meat and mix well. When the lard is cooked in a frying pan until it is 80% mature, put the rabbit meat in a frying pan and fry it slightly, then take it out. After the first frying, put the rabbit meat in the oil pan and fry it repeatedly. When it turns golden and floats, take it out.

Applicable people: for people with spleen and stomach weakness, anorexia, mental fatigue, laziness, deficiency of qi and yin, and thirst.

In this diet, rabbit meat supplements the middle energizer to quench thirst, yam strengthens the spleen and kidney, and promotes fluid production to quench thirst. The combination of the two can strengthen the spleen.

Crispy quail

Raw materials: 6 quails, 25g sesame seeds, two egg whites, soy sauce 10g, 2g refined salt, 6g white sugar, 20g cooking wine, 0.5g pepper powder, onion ginger 10g starch 10g sesame oil 20g cooked lard 1000.

Production method: Wash the quails with viscera, head and feet removed, chop each quail into 4 pieces, and marinate with onion, ginger, sugar, soy sauce, cooking wine and refined salt for about 20 minutes to taste. Mix egg white and starch into a paste, roll salted quail slices into the egg paste, add a little lard and mix well. Stir-fry sesame seeds in a pot, take them out and sprinkle them on each piece of quail meat. Heat the pan and add lard. When the oil temperature reaches 60% to 70%, add quail and fry until golden brown, about 5 ~ 6 minutes, and pour it into the colander. Add sesame oil, pepper powder and fried quail pieces to the original pot, turn it over twice, take it out and put it on a plate.

Suitable for the crowd: ordinary people can increase their strength and strengthen their bones and muscles, especially for the elderly and the physically weak.

This diet supplements the middle energizer and benefits qi. It is a good food for those who are exhausted, emaciated, short of breath, tired, chronically diarrhea and have poor appetite.

Polygonum multiflorum porridge

Raw materials: Polygonum multiflorum Thunb. 30g, japonica rice 100-200g, 3-5 jujubes, and appropriate amount of rock sugar.

Production method: first put Polygonum multiflorum into a pot, boil it in water for 30 minutes, then remove the residue and leave a thick juice. Then put the japonica rice, jujube and rock sugar into the pot, boil it with strong fire first, and then cook it into porridge with slow fire.

Suitable crowd: suitable for people with dizziness, tinnitus, insomnia, forgetfulness, premature gray hair and leukorrhagia caused by liver and kidney deficiency. It can also prevent and treat anemia, neurasthenia, arteriosclerosis, hyperlipidemia and constipation.

Taboo: Do not use for diarrhea patients. This product is not suitable for those who are greasy, full of abdominal distension and have heavy wet phlegm. This product should not be eaten with radish, onion, garlic, pork, mutton and iron-rich foods.

Polygonum multiflorum Thunb. It is the root tuber of Polygonum multiflorum Thunb. In ancient times, it was called Ye He, a leprechaun or something. Its main component is chrysophanol emodin, and it also contains

Fatty oil, starch, sugar, lecithin, rhein. Kaibao herbal theory

"Polygonum multiflorum Thunb, tonify qi and blood, moustache is black, and the color is pleasant. Long-term service will benefit essence and prolong life. " "Records of Polygonum multiflorum Thunb" also states that it is Polygonum multiflorum Thunb, a Chinese patent medicine, which "cures five hemorrhoids, causes chronic diseases in the waist and abdomen, strengthens tendons and nourishes essence, can eat, invigorate qi, strengthen skin and prolong life". Lecithin in Polygonum Multiflori Radix accounts for 3.5%, which can strengthen nerves and assist in the treatment of neurasthenia. Can strengthen the heart and help blood; It can also detoxify and relieve itching, and treat skin itching.

Radish japonica rice porridge

Raw materials: 250g of white radish, and 0/00g of japonica rice/kloc.

Production method: white radish L, washed and cut into small pieces. Wash the japonica rice and add water to the pot. At the same time, put the radish pieces into the pot. Bring the rice cooker to a boil over a strong fire, and then cook it over a slow fire.

Suitable for people: anyone who eats this porridge because of its fat, sweet and thick taste and indigestion can make it up.

Taboo: When taking ginseng drugs, it is forbidden.

White radish tastes spicy, sweet and cold. Lung and stomach meridians of human body. "New Materia Medica" contains: "Depression, eliminating grains, eliminating phlegm addiction, and fattening people. Raw juice clothes, the main thirst, try more experience. " Radish contains more crude fiber, which can stimulate gastrointestinal peristalsis and excrete carcinogens in feces in time. In addition, it has been scientifically discovered that radish also has the function of preventing cancer. So eating radish porridge often is very beneficial to your health.

Duck blood spinach soup

working methods

1, put oil in the casserole and heat it. Add ginger slices and onion slices into the casserole and bring to a boil. 2. After the petrel fish is cleaned, put it in a casserole and cook for 15 minutes. Take out ginger slices and onion slices. 3. Wash and slice the duck blood, cook it in a casserole, and skim off the floating foam. 4. Finally, add salt and seafood powder to taste, add spinach slices and medlar and cook for another two or three minutes.