What should I pay attention to in summer? 1. Nourish kidney and liver, eat more salty summer. The hot summer is about to pass. After the summer, the temperature drops gradually, and the temperature difference between day and night increases gradually, but the temperature is still high during the day. At this time, the diet should benefit the kidney and liver, moisten the lungs and nourish the stomach. Eat salty food, such as water chestnut, shage, kudzu root, etc. 2. Drink plenty of water to get dry in autumn. If you want to get rid of autumn dryness, you must nourish yin, and the key point of nourishing yin is to keep water. Besides eating more smooth food, water intake is also essential. It is recommended to drink a cup of warm water after getting up in the morning, which can wake up the whole digestive system. 3, summer clothes in the morning and evening, it is early autumn, and the summer heat has not subsided. At this time, you should not add clothes too early, because you feel too cold, in order to improve your body's adaptability to low temperature environment. 4, protect the intestines and nourish the stomach For people with low digestive function, in addition to timely treatment, try not to drink alcohol, avoid cold drinks and food, avoid over-stimulated condiments such as peppers, and eat less drugs that harm the digestive system, you must also eliminate all kinds of bad habits that are not conducive to digestion and absorption. What you eat in summer is over, which means the beginning of autumn. During this period, the climate is gradually dry, and the lung meridians in the body are on duty. Eat more food that nourishes yin and moistens dryness in autumn to avoid the harm of dryness. Keep a light diet and don't eat or eat less spicy barbecue food, such as pepper, ginger, pepper, onion, cinnamon, wine, etc. Eat less greasy meat. Eat more foods containing vitamins, such as tomatoes, peppers, eggplant, potatoes, pears and so on. Eat more alkaline foods, such as apples, kelp and fresh vegetables. Appropriately increase the intake of high-quality protein, such as eggs, lean meat, fish, dairy products and bean products. In addition, drink plenty of water to keep the lungs and respiratory tract moist. As the weather gets colder, many people will have symptoms such as dry nasopharynx, dry cough and less phlegm, and dry skin. These phenomena are typical "autumn dryness". A good way to prevent autumn dryness is to replenish water in time, but it is a little different from summer hydration. For example, drinking honey water at night can help moisten the lungs and eliminate dryness, and can also prevent constipation caused by autumn dryness. Pears and persimmons are good dried foods. The temperature has been low in recent days, and many citizens are prone to sleepiness. Although they sleep well, they still feel tired during the day and can't cope with the drowsiness in autumn. We should ensure enough sleep and avoid staying up late. Because the temperature is low at night, even after the hot summer, there will be coolness, so try to fall asleep before 10 at night. If there are conditions at noon, taking a lunch break for half an hour is also conducive to resolving sleepiness.