Spring health care refers to: in mental adjustment, we should try to avoid anger, depression and pessimism, open-mindedness, optimism and happiness. Spring health preservation is a kind of health preservation activity, that is, spring exercise should follow the principle of nourishing yang and preventing wind. In spring, the human body's yang conforms to nature and radiates upward and outward. Attention should be paid to protecting the yang in the body, and any situation that damages the yang should be avoided.

Spiritual health preservation refers to the method of nourishing the heart, regulating the mood and adjusting the life to achieve the purpose of maintaining the body.