Healthy fruits and vegetables from summer solstice 1, plums
Plum is rich in sugar, has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and treating hypertension and physiological disorders. People with fever, thirst, bone deficiency and ascites caused by liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and cirrhosis are especially beneficial to eating. However, it should be noted that plums contain high fruit acid, which will damage the spleen and stomach. Excessive consumption can easily lead to stomach pain, peptic ulcer and acute chronic gastroenteritis.
2. Hami melon
Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy for anemia. If you often feel tired, fidgety or bad breath, eating cantaloupe can improve and effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin.
3. Myrica rubra
Bayberry tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play the role of anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. Myrica rubra fresh fruit can help digestion and quench thirst. It is a good product for removing summer heat, which can prevent heatstroke, eliminate measles and relieve polydipsia. Eating it can increase the acidity in the stomach, digest food and promote appetite.
4. Broccoli
There are two kinds of white and green, which have the functions of stimulating appetite, promoting fluid production to quench thirst, relieving fever and detoxifying, and are also rich in vitamins C, B and carotene. Broccoli contains trace elements, which can resist oxidation and cancer. Long-term consumption can reduce the incidence of breast cancer, rectal cancer and gastric cancer. Cauliflower is one of the foods containing the most flavonoids. In addition to preventing infection, flavonoids are the best vascular cleaners, which can prevent cholesterol oxidation and platelet coagulation, thus reducing the risk of heart disease and stroke.
5. Lotus root
It has the effects of clearing away heat, calming nerves, cooling blood and removing blood stasis, contains minerals such as vitamin B, phosphorus and iron, and can improve anemia, diminish inflammation and bacteria, reduce blood lipid and lower blood pressure. Taking lotus root can effectively improve sleep quality. This is because lotus root has the function of calming the nerves and clearing the heart. Eating some lotus roots every night can effectively help us fall into a deep sleep quickly when we sleep. Eating lotus root regularly can effectively promote brain development, and can also effectively alleviate brain aging and degeneration.
6.bitter gourd
Momordica charantia has the effects of clearing away heat and relieving summer-heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Momordica charantia L. has high vitamin C content, and has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of mutant cells, which has certain anti-cancer effect. Bitter gourd is called? Fat killer? Can reduce the intake of fat and polysaccharide.
Summer solstice regimen 1, bitter gourd mixed with celery
Bitter gourd, celery150g each, sesame sauce, garlic paste, appropriate amount each.
Peel the bitter gourd, remove the pulp, cut it into filaments, blanch it with boiling water, rinse it with cold water, drain the water, then mix celery and bitter gourd, add seasoning and mix well. This dish has the effect of cooling liver and lowering blood pressure, and is suitable for hypertensive patients with hyperactivity of liver yang.
2. Bitter gourd mud juice
Three strips of bitter gourd and 60 grams of sugar.
Wash the bitter gourd first, mash it into mud, add sugar and mix well. After 2 hours, squeeze out the water and cool it once. This juice has the effects of clearing away heat, promoting diuresis and inducing resuscitation, and is suitable for deafness, ear swelling and pain, red tongue with yellow fur, and short and red urine caused by disturbance of damp heat.
3. cold lotus root
Lotus root 400g, water pear 1 piece, red pepper 1 piece, green pepper 1 piece, a little celery, 4 red dates and white sesame 1 spoon. Seasoning: glutinous rice flour 1 cup, licorice juice 1 cup, Chili powder 1 spoon, proper amount of salt and a little vinegar.
Add a little water to glutinous rice flour and cook it to a thick shape with low fire. Peel pear, remove core, shred, wash green pepper, remove seeds and shred, remove core and shred red dates, cut celery into small pieces and blanch for later use. Wash lotus roots, remove knots, soak in vinegar for about 3 minutes, and cut into 2-3 mm pieces. Put all the ingredients into a large pot, add glutinous rice water, licorice water, Chili powder and salt, mix well and marinate until it tastes good.
4, cauliflower fried meat
400g cauliflower, 300g lean meat, salt, blended oil, monosodium glutamate, soy sauce and fresh seasoning.
Shred lean meat, slice cauliflower and shred pepper. Heat the blended oil in a pan, pour in lean meat, stir-fry for a while, add shredded pepper and salt, and stir well. Add chopped cauliflower, stir-fry for a while, add salt, stir-fry cauliflower, add soy sauce, add a little water to boil, add monosodium glutamate and season.
Pay attention to 6 items of diet and health care from summer to Sunday, 1, and supplement adequate vitamins.
For example, eat more fresh fruits and vegetables such as tomatoes, green peppers, wax gourd, watermelon, bayberry, wax gourd, peaches and pears.
2, supplement water and inorganic salts
Pay special attention to the supplement of potassium, beans or bean products, fruits and vegetables are good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.
3. Complement protein appropriately.
Such as fish, lean meat, eggs, milk and beans are the best quality protein.
Step 4 eat more melons
The summer temperature is high, and the human body loses a lot of water, so it must be replenished in time. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm. The water content of melons and vegetables is above 90%. All melons and vegetables have the function of lowering blood pressure and protecting blood vessels.
5. Eat more cold vegetables
Eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, expelling toxin and relaxing bowels. Cucumber vegetables, except pumpkin, are warm, and others, such as bitter gourd, towel gourd, cucumber, melon, watermelon and wax gourd, are cool. Tomatoes, celery and lettuce are all cold vegetables.
6. Eat more? Sterilization? vegetables
Summer is a season of frequent human diseases, especially intestinal infectious diseases. Eat more? Sterilization? Vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.
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